Vanilla Oatmeal Smoothie Bowl
Our Vanilla Oatmeal Smoothie Bowl is a delicious, dairy-free smoothie bowl recipe that is easy to throw together and a healthy way to start your day!
Ingredients
- ⅔ cup frozen blueberries
- ⅔ cup frozen cherries
- ½ cup gluten free rolled oats
- ⅓ cup other assorted frozen fruit*
- 5.3 ounces dairy-free vanilla yogurt
- ¼ cup flax seed
- 2 frozen bananas
- 1 tablespoon orange juice
Instructions
- Combine: In a high-powered blender or food processor, add ⅔ cup frozen blueberries, ⅔ cup frozen cherries, ½ cup gluten free rolled oats, ⅓ cup other assorted frozen fruit*, 5.3 ounces dairy-free vanilla yogurt, ¼ cup flax seed, 2 frozen bananas, and 1 tablespoon orange juice. Cover tightly and blend on high for 1-2 minutes or until it reaches a smooth consistency.
- Adjust: Taste and add additional yogurt if desired thickness is not reached; add ice cubes if not cold enough; add more frozen fruit, if you want!
- Serve: Enjoy with additional oats sprinkled on top, as well as fresh fruit!
Notes
- *Frozen Fruit: use any variety of frozen fruit, like strawberries, blackberries, pomegranate, raspberries.
Nutrition
Calories: 211kcal | Carbohydrates: 38g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 426mg | Fiber: 7g | Sugar: 17g | Vitamin A: 134IU | Vitamin C: 17mg | Calcium: 89mg | Iron: 1mg
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