Yogurt Toast
Yogurt Toast - Simple, beautiful and perfect for those mornings when you are running out the door!
Ingredients
- 1 piece toast sub gluten-free bread
- ½ tablespoon ground flax sub chia seeds
- ¼ - ½ cup dairy-free yogurt
- ¼ - ½ cup fresh blueberries
- 1 tablespoon honey
Instructions
- Layer: Take 1 piece toast and sprinkle ½ tablespoon ground flax on top. Place ¼ - ½ cup dairy-free yogurt on top and spread with a spoon, making a little bowl out of it.
- Serve: Add ¼ - ½ cup fresh blueberries on top of the yogurt and drizzle with 1 tablespoon honey. Enjoy!
Notes
- Yogurt: we love to use dairy-free yogurt, but you can use any of your favorite yogurt varieties (Greek yogurt, regular yogurt, etc.).
- Blueberries: this is the fruit we used, but this easy recipe would also be great with raspberries, blackberries, banana slices, strawberries, etc.
Nutrition
Calories: 206kcal | Carbohydrates: 41g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Cholesterol: 0.2mg | Sodium: 140mg | Potassium: 97mg | Fiber: 3g | Sugar: 25g | Vitamin A: 20IU | Vitamin C: 11mg | Calcium: 114mg | Iron: 1mg
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