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An easy carrot ginger smoothie recipe.

Carrot Ginger Smoothie

  • Author: Erin Jensen
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


Carrot Ginger Smoothie – a plant-based, dairy-free smoothie that is packed with amazing and healthy ingredients!


  • 1 large carrot, peeled and roughly chopped into chunks
  • 1/41/2 cup water
  • 1 teaspoon fresh ginger, peeled and finely chopped
  • 1 frozen banana
  • 1 cup dairy-free vanilla yogurt
  • 1/23/4 tablespoon honey
  • 1/8 teaspoon ground cinnamon
  • 23 slices of canned peaches
  • 1 tablespoon ground flaxmeal


  1. Add carrot and water to blender.
  2. Blend until carrot has turned into a puree (may need a minute or two).
  3. Add ginger and blend for another minute until smooth.
  4. Add remaining ingredients and blend on high for 1-2 minutes.
  5. Taste and add any additional ingredients to reach desired taste and consistency (see notes for tips).
  6. Garnish with a sprinkling of cinnamon.
  7. Serve immediately and enjoy!


  • Consistency: if too thick, feel free to add a splash of almond milk; not sweet enough add some more honey; want it thicker add another frozen banana or a handful of ice cubes.
  • Add-Ins: in addition or in place of the flaxmeal noted in the recipe card you could add a scoop of protein powder, collagen, etc.


  • Serving Size: 1 smoothie
  • Calories: 855
  • Sugar: 69.6 g
  • Sodium: 79.7 mg
  • Fat: 0.8 g
  • Carbohydrates: 94 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: carrot smoothie, carrot ginger smoothie