Description
Mango Smoothie Recipe – a delicious mango smoothie recipe that is the perfect way to start your day or enjoy as a snack! (Dairy-Free)
Ingredients
Scale
- 1 1/2 cup mango chunks, frozen
- 1/2 cup plain dairy free yogurt
- 1 banana, frozen & cut into chunks
- 1 teaspoon ground flax
- 2 teaspoons chia seeds
- 3/4 cup unsweetened almond milk
Instructions
- Combine: Combine all ingredients in high powered blender or food processor.
- Blend: Blend on high, stopping to scrape down the sides as needed, until smooth.
- Taste: Taste and add additional mango for flavor, ice to make thicker or almond milk to thin out.
- Serve: Serve immediately.
Notes
- Fresh Mango: If you only have fresh mangoes then add a handful of ice cubes along with the other ingredients. Wondering how to cut that fresh mango? Checkout this post!
- Thin out: If the fruit smoothie is too thick for you, add additional almond milk a splash at a time and blend again.
- Protein: Feel free to add a scoop of collagen or a protein powder to your smoothie!
- Plain Dairy-Free Yogurt: this is the specific yogurt I used to make this smoothie! I was excited to find a “plain” dairy-free yogurt!
Nutrition
- Serving Size: 6oz
- Calories: 195
- Sugar: 25.5 g
- Sodium: 88 mg
- Fat: 3.8 g
- Carbohydrates: 36.3 g
- Protein: 7.5 g
- Cholesterol: 2.1 mg