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The best recipe for fluffy apple pancakes.

Apple Pancakes

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  • Author: Erin Jensen
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Total Time: 21 minutes
  • Yield: 10-12 pancakes 1x
  • Category: Breakfast
  • Method: Stove Top
  • Cuisine: American

Description

Our healthy Apple Pancake recipe is the perfect breakfast option that is also gluten-free, dairy-free and plant-based!


Ingredients

Scale

Dry Ingredients:

  • 2 cups oat flour
  • 1/2 cup rolled oats
  • 1 1/2 tablespoons ground cinnamon
  • 2 tablespoons coconut sugar
  • 1/2 teaspoon kosher salt
  • 2 1/2 tablespoons baking powder

Wet Ingredients:

  • 1/2 cup unsweetened applesauce
  • 2 cups unsweetened almond milk
  • 2 egg replacers or flax eggs (1 flax egg = 1 tablespoon ground flax + 2.5 tablespoons water mixed together and let sit 5 minutes)
  • 2 teaspoons vanilla extract

Other Ingredients:

  • 1 cup apple, diced
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon extra virgin olive oil (avocado or coconut)

Instructions

  1. Place dry ingredients in a medium bowl and whisk together.
  2. Combine wet ingredients in a separate bowl.
  3. Pour wet ingredients into dry ingredients and whisk to fully combine in a large mixing bowl. Then whisk in the melted coconut oil.
  4. Gently mix the diced apples into the pancake batter. Allow mixture to sit 3-5 minutes, it will thicken slightly.
  5. In the meantime, bring a cast iron skillet to a medium-high heat and add enough oil to just cover the bottom of the pan.
  6. Once pan is hot and ready, use a 1/2 cup to scoop out the pancake mix and pour into middle of the pan. Use the measuring cup or back of a spoon to flatten the mixture and make it into a round pancake.
  7. Let pancake cook 2-3 minutes per side or until the edges start to bubble slightly (if you don’t flatten them as much you might want to cook closer to 3-4 minutes per side).
  8. Serve immediately with real maple syrup and additional ground cinnamon on top.

Notes

  • Apples: we used a Granny Smith apple, but feel free to use any variety of apple.
  • Egg Replacer: we used this egg replacer and it worked SO well!
  • Storage: leftover pancakes can be stored in an airtight container in the fridge for 3-4 days.

Nutrition

  • Serving Size: 1 pancake
  • Calories: 169
  • Sugar: 5.1 g
  • Sodium: 108.7 mg
  • Fat: 5.6 g
  • Carbohydrates: 25.6 g
  • Protein: 4.2 g
  • Cholesterol: 0 mg