Description
Baked Fish Nuggets – a super easy recipe for making homemade fish nuggets! They are kid-friendly and absolutely delicious!
Ingredients
Scale
- 16oz cod fish, thawed & pat dry
- 1 large egg
- 1 tablespoon unsweetened almondmilk
- 1 cup almond flour
- 1/2 teaspoon Old Bay seasoning
- 1 tablespoon tapioca starch
- pinch of kosher salt and ground black pepper
Instructions
- Preheat oven to 425 degrees F.
- In a shallow bowl whisk together the egg and almond milk to fully combine.
- In another shallow bow add almond flour, Old Bay seasoning, tapioca starch and a pinch of salt and pepper. Stir to combine.
- Place one piece of fish at a time in the egg wash to fully coat and then lift, allowing excess to fall off.
- Then place fish in the almond flour mixture, moving it around to fully coat.
- Place prepared fish nuggets on a parchment-lined baking sheet and continue until all of the fish chunks are fully coated.
- Bake for 6 minutes.
- Remove and flip each piece over. Bake for an additional 5 minutes.
- Remove and let them sit for 2 minutes to cool slightly.
- Serve immediately with your favorite tartar sauce (I like this homemade version).
Notes
- Tartar Sauce: I highly recommend serving with your favorite tartar sauce! Here is my paleo/Whole30 homemade version!
Nutrition
- Serving Size: 4oz
- Calories: 270
- Sugar: 1 g
- Sodium: 144.7 mg
- Fat: 6.5 g
- Carbohydrates: 7.5 g
- Protein: 25.5 g
- Cholesterol: 98.6 mg