Baked Fish Nuggets Recipe
Baked Fish Nuggets - a super easy recipe for making homemade fish nuggets! They are kid-friendly and absolutely delicious!
Ingredients
- 1 large egg
- 1 tablespoon unsweetened almond milk
- 1 cup almond flour
- 1 tablespoon tapioca starch
- ½ teaspoon Old Bay seasoning
- pinch kosher salt and ground black pepper
- 16 ounces cod fish cut into chunks (thawed & pat dry)
Instructions
- Prep: Preheat oven to 425℉.
- Breading Bowls: In a shallow bowl, whisk together 1 large egg and 1 tablespoon unsweetened almond milk to fully combine. In another shallow bowl, add 1 cup almond flour, 1 tablespoon tapioca starch, ½ teaspoon Old Bay seasoning and a pinch kosher salt and ground black pepper. Stir to combine.
- Bread Fish: Place one piece of fish at a time in the egg wash to fully coat and then lift, allowing excess to fall off. Then place fish in the almond flour mixture, moving it around to fully coat.
- Bake: Place prepared fish nuggets on a parchment-lined baking sheet and continue until all of the fish chunks are fully coated. Bake for 6 minutes. Remove and flip each piece over. Bake for an additional 5 minutes.
- Serve: Remove and let them sit for 2 minutes to cool slightly. Serve immediately with your favorite tartar sauce (love this homemade tartar sauce).
Notes
- Tartar Sauce: I highly recommend serving with your favorite tartar sauce! Or a paleo/Whole30 tartar sauce, if needed!
Nutrition
Calories: 275kcal | Carbohydrates: 8g | Protein: 28g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 90mg | Sodium: 82mg | Potassium: 486mg | Fiber: 3g | Sugar: 1g | Vitamin A: 111IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 2mg
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