Buffalo Cauliflower Lettuce Wraps
Buffalo Cauliflower Lettuce Wraps - An incredibly easy, plant-based weeknight dinner (or fun appetizer!) that is Whole30, Paleo, Gluten-Free, Dairy-Free and Vegan!
Ingredients
- 1 whole avocado
- ¼ cup unsweetened almond milk
- pinch kosher salt
- 1 head cauliflower cut into small florets
- ¾ cup buffalo sauce homemade buffalo sauce or store-bought
- 1 head butter lettuce
- ½ cup red onion diced
Instructions
- Prep: Preheat oven to 375℉.
- Avocado Crema: In a small food processor, add 1 whole avocado, ¼ cup unsweetened almond milk, and a pinch kosher salt. Blend until smooth (you can also use a whisk).
- Lettuce Wraps: Place cauliflower florets on a parchment-lined baking sheet and roast for 10 minutes. Remove and toss immediately with ¾ cup buffalo sauce. To serve take a piece of butter lettuce and add some buffalo cauliflower, red onion and avocado crema.
- Serve: Garnish with black sesame seeds, if desired, and enjoy!
Notes
- Buffalo Cauliflower: we have a whole post on making the Best Buffalo Cauliflower - check it out!
- Recipe Variations: you can also brush the cauliflower with some buffalo sauce before roasting. And you could also add a little cilantro to the avocado crema!
- Storage: any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just store the cauliflower, lettuce, and crema separately to prevent sogginess.
Nutrition
Calories: 132kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1449mg | Potassium: 800mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1423IU | Vitamin C: 77mg | Calcium: 75mg | Iron: 1mg
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