Hummus Bowl Recipe
Hummus Bowl - a delicious ultimate hummus bowl recipe with chicken (optional), farro, olives, feta and pickled onions! So fresh and easy!
Ingredients
For the Hummus:
- 16 ounces canned chickpeas drained and rinsed
- ¼ cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra light olive oil
- 2-3 tablespoons water more as-needed
- ½ teaspoon kosher salt more to taste
For the Bowl (pick and choose):
- 2 cups cooked farro
- 1 cup crumbled feta regular or dairy-free
- 1 cup kalamata olives pitted
- 1 ½ cups English cucumber sliced
- 1 cup cherry tomatoes halved
- ½ cup red bell pepper diced
- greek chicken thighs omit if you want a meatless meal
- quick pickled onions
- pita or naan
Instructions
- Make Hummus: In a blender or food processor, add 16 ounces canned chickpeas, ¼ cup tahini, 3 tablespoons fresh lemon juice, 2 tablespoons extra light olive oil, 2-3 tablespoons water, and ½ teaspoon kosher salt. Blend until smooth. Add additional water to thin (1 tablespoon at a time) and blend until you have reached your desired consistency. Taste and add any additional salt, as needed.
- Assemble Bowls: Divide hummus between 4 bowls. Add remaining ingredients around the bowl. Garnish with quick pickled onions and serve with pita or naan.
Notes
- Dairy-Free: to keep this dairy-free use a dairy-free feta cheese.
- Meal Prep: feel free to prep the hummus and farro ahead of time to make for quick assemble at dinner time!
Nutrition
Calories: 526kcal | Carbohydrates: 51g | Protein: 17g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 33mg | Sodium: 1575mg | Potassium: 572mg | Fiber: 11g | Sugar: 4g | Vitamin A: 1131IU | Vitamin C: 41mg | Calcium: 291mg | Iron: 4mg
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