Pan Seared Salmon Recipe
Our Pan Seared Salmon recipe is so easy and makes for a healthy and delicious weeknight dinner! Enjoy any way you want!
Ingredients
- 4 6oz salmon fillets, skin-on
- 2 tablespoons extra virgin olive oil divided
- kosher salt and ground black pepper
Instructions
- Prep: Preheat oven to 400 degrees F. Pat salmon dry with a clean paper towel.
- Season: Drizzle 1 tablespoon of olive oil over salmon; rub into surface of the fish. Season with kosher salt and ground black pepper.
- Sear: Bring a large cast-iron skillet to medium-high heat. Add 1 tablespoon of oil; swirl to coat the bottom of the pan. Sear salmon (skin-side up) for approx. 3-5 minutes (or until there is a good char). Flip salmon over so skin side is down and place the whole skillet in the oven (middle rack and uncovered).
- Bake: Let the salmon bake for 10-14 minutes or until fully cooked (it should flake apart easily with a fork).
- Serve: Remove from oven and serve immediately.
Notes
- Variations: if you are looking for some more flavor, we also use this method to make the Best Blackened Salmon, Baked Teriyaki Salmon, & Easy Pesto Salmon.
- Storage: leftover salmon can be kept in an airtight container in the fridge for 3-4 days.
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