Pan Seared Salmon Recipe
Our Pan Seared Salmon recipe is so easy and makes for a healthy and delicious weeknight dinner! Enjoy any way you want!
Ingredients
- 4 salmon fillets skin-on (6oz each)
- 2 tablespoon extra virgin olive oil divided
- kosher salt and ground black pepper
Instructions
- Prep: Preheat oven to 400℉. Pat 4 salmon fillets dry with a clean paper towel.
- Season: Drizzle 1 tablespoon extra virgin olive oil over salmon; rub into surface of the fish. Season with kosher salt and ground black pepper.
- Sear: Bring a large cast-iron skillet to medium-high heat. Add 1 tablespoon extra virgin olive oil; swirl to coat the bottom of the pan. Sear salmon (skin-side up) for approx. 3-5 minutes (or until there is a good char). Flip salmon over so skin side is down and place the whole skillet in the oven (middle rack and uncovered).
- Bake: Let the salmon bake for 10-14 minutes or until fully cooked (it should flake apart easily with a fork).
- Serve: Remove from oven and serve immediately.
Notes
- Variations: if you are looking for some more flavor, we also use this method to make the Best Blackened Salmon, Baked Teriyaki Salmon, & Easy Pesto Salmon.
- Storage: leftover salmon can be kept in an airtight container in the fridge for 3-4 days.
Nutrition
Calories: 303kcal | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 833mg | Vitamin A: 68IU | Calcium: 20mg | Iron: 1mg
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