Pumpkin Smoothie Recipe
Pumpkin Smoothie - an easy, delicious pumpkin smoothie recipe made with real-food ingredients! Tastes just like a pumpkin pie!
Ingredients
- 1 frozen banana
- ⅔ cup pumpkin puree
- ½ cup dairy-free plain yogurt vanilla works too
- ¼ - ½ cup unsweetened almond milk
- 2-4 tablespoons real maple syrup
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- ice cubes
Topping Suggestions:
- whipped cream regular or dairy-free
- cinnamon stick
Instructions
- Blend: In a high-speed blender, add 1 frozen banana, ⅔ cup pumpkin puree, ½ cup dairy-free plain yogurt, ¼ - ½ cup unsweetened almond milk, 2-4 tablespoons real maple syrup, ½ teaspoon pumpkin pie spice, ¼ teaspoon ground cinnamon, and a handful of ice cubes. Note: I would recommend starting with 2 tablespoons of maple syrup and then add more after you taste it. Blend on HIGH, stopping to scrape down the sides as-needed.
- Serve: Pour into a glass and enjoy! Feel free to top with whipped cream (reg. or dairy-free) and garnish with a cinnamon stick.
Notes
- Ice Cubes: if you plan ahead I recommend actually freezing the pumpkin puree overnight in ice cube trays - then you can probably skip the handful of ice cubes!
- Thicken: to thicken add a little more frozen banana, yogurt or some more ice cubes.
- Thin: to thin add another splash of unsweetened almond milk.
- Toppings: feel free to top with dairy-free whipped almond milk or coconut milk.
- Add-ins: feel free to add in chia seeds, ground flax, protein powder (plant-based or otherwise) or collagen.
Nutrition
Calories: 357kcal | Carbohydrates: 74g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 151mg | Potassium: 1048mg | Fiber: 8g | Sugar: 50g | Vitamin A: 25620IU | Vitamin C: 18mg | Calcium: 327mg | Iron: 3mg
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