Teriyaki Chicken Stir Fry Recipe
An easy and delicious Teriyaki Chicken Stir Fry recipe that you are going to love! Perfect for a busy weeknight dinner!
Ingredients
- 2 tablespoon extra virgin olive oil divided
- 3-5 cloves fresh garlic minced
- 1 pound boneless skinless chicken breast cut into bite-sized pieces
- 1 cup teriyaki sauce divided
- 1 head of broccoli cut into bite-sized pieces
- 4 large carrots peeled and cut into 1-inch strips
- 8 ounces water chestnuts sliced
- 1 red bell pepper cut into bite-sized pieces
- 8 ounces mushrooms sliced
- 1 small yellow onion quartered
- 4 cups cooked rice
Instructions
- Sauté: Bring a wok or large cast iron skillet to medium-high heat. Add 1 tablespoon extra virgin olive oil and swirl to coat the pan. Add 2 cloves minced garlic and move around pan until it becomes fragrant, approx. 30 seconds.
- Cook Chicken: Add cut-up chicken. As chicken cooks, add a tablespoon of teriyaki sauce, if it gets too dry and chicken starts to stick. Remove chicken once fully cooked, place on plate and set aside. Drain any remaining liquid.
- Cook Veggies: Add remaining garlic and 1 tablespoon extra virgin olive oil. Stir and cook on medium heat until garlic becomes fragrant. Add broccoli and carrots. Cover and let cook for 3 minutes. Uncover, add 8 ounces water chestnuts and red pepper. Stir and cover for an additional 2 minutes. Uncover, add 8 ounces mushrooms, onion and return the cooked chicken to the pan. Stir and cover for an additional 2-3 minutes.
- Add Sauce: Add approximately ½ cup teriyaki sauce and stir thoroughly. Add any additional teriyaki sauce to reach desired amount.
- Serve: Enjoy over cooked rice of your choice!
Notes
- Rice: feel free to make Instant Pot jasmine rice! Or serve with homemade cauliflower rice for some added veggies!
- Storage: store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 308kcal | Carbohydrates: 45g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 1498mg | Potassium: 855mg | Fiber: 5g | Sugar: 11g | Vitamin A: 6052IU | Vitamin C: 92mg | Calcium: 74mg | Iron: 2mg
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