Tuna Poke Bowl
Tuna Poke Bowl - this tuna poke bowl recipe is packed with flavor, easy to make and always hits the spot! Learn how to make your own at home!
Ingredients
Poke Sauce:
- ¼ cup soy sauce sub tamari for gluten-free
- 1 teaspoon rice vinegar
- ½ teaspoon garlic minced
- ½ teaspoon lime juice
- ¼ teaspoon sesame oil
- ¼ teaspoon ginger grated
- ⅛ teaspoon sriracha
Bowl:
- 8 ounces sushi grade ahi tuna
- 2 cups cooked sushi rice cook per package instructions
- 1-2 mangos cubed
- 1 avocado sliced
- 1 cup edamame shelled
- 1 cup cucumber sliced
- ½ cup carrots julienned
- ¼ cup cilantro chopped
- sesame seeds optional - for garnish
Instructions
- Make Sauce: In a small bowl, add ¼ cup soy sauce, 1 teaspoon rice vinegar, ½ teaspoon garlic, ½ teaspoon lime juice, ¼ teaspoon sesame oil, ¼ teaspoon ginger, and ⅛ teaspoon sriracha; whisk to combine and set aside.
- Marinate Tuna: Slice 8 ounces sushi grade ahi tuna into cubes and place in a medium bowl. Pour Sauce over top and set aside while prepping the remaining ingredients.
- Build Bowls: Divide rice, marinated tuna, mango, avocado, edamame, carrots, cucumber and cilantro between two bowls. Garnish with black sesame seeds, if desired.
Video
Notes
- Raw Food: consume raw fish at your own risk.
- Sushi-Grade Tuna: I usually have good luck finding sushi-grade tuna at Whole Foods Market.
- Diced Mango: here is a great tutorial on how to cut mango!
- Seared ahi tuna steaks: if you prefer to have your tuna seared here is what you do: bring a cast iron skillet or pan to high heat. Pat your tuna steak with paper towel. Season with salt and pepper then sprinkle some sesame seeds on both sides. Add a bit of oil to your pan and sear on both sides, about 30 seconds - 1 minute. Remove and slice immediately - add to your spicy tuna poke bowl!
Nutrition
Calories: 690kcal | Carbohydrates: 77g | Protein: 44g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 43mg | Sodium: 1712mg | Potassium: 1569mg | Fiber: 15g | Sugar: 20g | Vitamin A: 9272IU | Vitamin C: 53mg | Calcium: 126mg | Iron: 5mg
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