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A piece of pumpkin baked oatmeal on a small white plate with maple syrup being drizzled on top and the pan of baked oatmeal in the background.

Pumpkin Baked Oatmeal Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Erin Jensen
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 12 servings 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Description

Our easy Pumpkin Baked Oatmeal is perfect for serving a crowd and tastes just like pumpkin pie, but for breakfast!


Ingredients

Scale
  • 4 1/2 cups rolled oats (see Notes for Steel Cut Oat method)
  • 2 1/4 cups unsweetened almond milk
  • 1 (15oz) can of pumpkin puree
  • 1 1/2 cups pecans, chopped
  • 3/4 cup pure maple syrup
  • 2 eggs, whisked
  • 3 tablespoons pumpkin pie spice
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • optional topping: whipped cream, whipped coconut cream, or sprinkle of pumpkin pie spice.

Instructions

  1. Prep: Preheat oven to 350 degrees F.
  2. Combine: Place all ingredients in a large bowl and mix to fully combine.
  3. Bake: Lightly grease a 9×13 baking pan with non-stick cooking spray and pour in the oatmeal batter. Spread evenly in the bottom of the pan. Bake for 45 minutes.
  4. Serve: Cooly slightly and enjoy with whipped cream and additional pumpkin spice, as desired.

Notes

  • Steel Cut Oat Method: use 1 1/4 cup steel cut oats, 2 cups unsweetened almond milk and bake at 350 degrees F for 55 minutes.
  • Gluten-Free: use certified gluten-free oats.
  • Milk: any variety of plant-based milk or regular milk works here!
  • Storage: after the oatmeal bake has fully cooled, place in an airtight container and store in the fridge for up to 4 days.
  • Meal prep: this recipe is great for meal prep! It takes about 15 minutes to prep, toss in the oven, let cool, and then store in the fridge to warm-up throughout the week! So nice to have on hand for those busy mornings!

Nutrition

  • Serving Size: 6oz
  • Calories: 316
  • Sugar: 13.8 g
  • Sodium: 140.5 mg
  • Fat: 11.2 g
  • Carbohydrates: 43.4 g
  • Protein: 7.2 g
  • Cholesterol: 31 mg