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A quick and easy teriyaki chicken stir fry recipe.

Teriyaki Chicken Stir Fry

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  • Author: Erin Jensen
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Wok
  • Cuisine: Asian-Inspired


Teriyaki Chicken Stir Fry – A easy and delicious teriyaki stir-fry you are going to love!  Perfect for a busy weeknight dinner!


  • 1 lb boneless skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons extra virgin olive oil, divided
  • 35 cloves fresh garlic, minced
  • 4 large carrots, peeled and cut into 1 inch strips
  • 1 head of broccoli, cut into bite-sized pieces
  • 8oz mushrooms, sliced
  • 8oz can sliced water chestnuts
  • 1 orange or red bell pepper, cut into bite-sized pieces
  • 1 small yellow onion, quartered
  • 1 cup teriyaki sauce
  • 4 cups rice, cooked


  1. Cut chicken breasts into 1 inch sized pieces and set aside.
  2. Bring a wok or large cast iron skillet to medium-high heat. Add 1 tablespoon olive oil and swirl to coat the pan. Add 2 cloves minced garlic and move around pan until it becomes fragrant, approx. 30 seconds.
  3. Add chicken. As chicken cooks, add a Tablespoon of teriyaki sauce if it gets too dry and chicken starts to stick. Remove chicken once fully cooked, place on plate and set aside. Drain any remaining liquid.
  4. Add remaining garlic and tablespoon olive oil. Stir and cook on medium heat until garlic becomes fragrant. Add broccoli and carrots. Cover and let cook for 3 minutes. Uncover and add water chestnuts and red pepper. Stir and cover for an additional 2 minutes. Uncover, add mushrooms, onion and cooked chicken. Stir and cover for an additional 2-3 minutes.
  5. Add approximately 1/2 cup teriyaki sauce and stir thoroughly. Add any additional teriyaki sauce to reach desired amount.
  6. Serve over rice of your choice.



  • Serving Size: 6oz
  • Calories: 297
  • Sugar: 9.2 g
  • Sodium: 752.5 mg
  • Fat: 5.5 g
  • Carbohydrates: 42.1 g
  • Protein: 19.3 g
  • Cholesterol: 41.4 mg