Simple Cauliflower Buffalo Bite Lettuce Wraps with Avocado Crema - a delicious and easy weeknight dinner that everyone will love! #whole30recipes #whole30 #paleo #easyweeknight #lettucewraps #dairyfreerecipes #buffalochicken

Simple Buffalo Cauliflower Lettuce Wraps

  • Author: Erin - The Wooden Skillet
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: Serves 2-4 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American


An incredibly easy, plant-based weeknight dinner (or fun appetizer!) that is Whole30, Paleo, Gluten-Free, Dairy-Free and Vegan!



Avocado Crema

  • 1 avocado
  • 1/4 cup Califia Farms unsweetened almond milk (if you want the consistency thinner, simply continue adding almond milk 1 Tablespoon at time until you have reached your desired consistency)
  • pinch of salt

Lettuce Wraps

  • 1 head of cauliflower
  • 1 head of butter lettuce
  • 1/2 cup diced red onion
  • Approx. 3/4 cup buffalo sauce (I love this onethis one is good too!)


Avocado Crema

  1. Combine ingredients in small food process and blend until smooth (you can also use a whisk)

Lettuce Wraps

  1. Preheat oven to 375
  2. Roast Cauliflower for 10 minutes.
  3. Remove and toss immediately with buffalo sauce.
  4. To serve take a piece of butter lettuce and add some buffalo cauliflower, red onion and avocado crema.
  5. Garnish with black sesame seeds, if desired.


  • Optional: you can also brush the cauliflower with some buffalo sauce before roasting.
  • Optional: you can aadd a little cilantro to the avocado crema too!