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Tuna Poke Bowl

  • Author: Erin Jensen
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 2 poke bowls 1x
  • Category: Dinner/Entree
  • Method: Counter Top
  • Cuisine: Asian-Inspired


Tuna Poke Bowl – this tuna poke bowl recipe is packed with flavor, easy to make and always hits the spot! Learn how to make your own at home!




  • 1/4 cup soy sauce (or tamari)
  • 1/4 teaspoon sesame oil
  • 1/8 teaspoon siracha 
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon garlic, minced
  • 1/4 teaspoon ginger, grated
  • 1/2 teaspoon lime juice


  • 8oz sushi grade ahi tuna
  • 2 cups cooked sushi rice (cook per package instructions)
  • 12 mangoes, cubed
  • 1 avocado, sliced
  • 1 cup edamame, shelled
  • 1/2 cup carrots, julienned 
  • 1 cup cucumber, sliced
  • 1/4 cup cilantro, chopped
  • sesame seeds (optional – for garnish)


  1. Combine Sauce ingredients in a small bowl; whisk to combine and set aside. 
  2. Slice tuna into cubes and place in a medium bowl. Pour Sauce over top and set aside while prepping the remaining ingredients. 
  3. Divide rice, marinated tuna, mango, avocado, edamame, carrots, cucumber and cilantro between two bowls. Garnish with black sesame seeds, if desired. 
  4. Enjoy! 


  • Raw Food: consume raw fish at your own risk. 
  • Sushi-Grade Tuna: I usually have good luck finding sushi-grade tuna at Whole Foods Market. 
  • Diced Mango: here is a great tutorial on how to cut mango!

Keywords: tuna poke bowl