Easy Baked BBQ Wings
Easy Baked BBQ Wings - easy, delicious and perfect for game day!!! (Paleo + GF + DF)
Ingredients
- 1 ½ - 2 pounds chicken wings
- kosher salt and ground black pepper
- ½ cup BBQ sauce homemade bbq sauce or store-bought sauce
Instructions
- Prep: Preheat oven to 400℉ and line a baking sheet with aluminum foil. Place an oven-safe wire rack on top and spray with non-stick cooking spray.
- Season: Place 1 ½ - 2 pounds chicken wings on top, try not to let them touch, and sprinkle generously with kosher salt and ground black pepper.
- Bake: Place in the oven, middle rack, and let cook for 30-35 minutes or until fully cooked (internal temperature of 165℉ at the thickest part of the meat).
- Rest + Sauce: Remove from oven and let rest for 5 minutes. Place wings in medium bowl and drizzle with ½ cup BBQ sauce (add more, if desired). Toss to coat.
- Serve: Enjoy immediately with paleo ranch dressing or any other desired sauces!
Nutrition
Calories: 177kcal | Carbohydrates: 10g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 290mg | Potassium: 151mg | Fiber: 0.2g | Sugar: 8g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
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