How to Sous Vide Chicken Breasts
How to Sous Vide Chicken Breasts - An easy and delicious way to prep and cook juicy chicken breasts!
Ingredients
- 3-4 boneless, skinless chicken breasts
- kosher salt and ground black pepper
- 2-3 orange slices
- 2-3 lemon slices
- 2-3 sprigs fresh rosemary
- 1 tablespoon ghee sub extra virgin olive oil
Instructions
- Prep Chicken: Lightly season 3-4 boneless, skinless chicken breasts with kosher salt and ground black pepper. Take a Foodsaver Bag and add chicken breasts, 2-3 orange slices, 2-3 lemon slices, 2-3 sprigs fresh rosemary and 1 tablespoon ghee. Seal with Foodsaver Preservation System and place in fridge.
- Cook: Take a large soup pot and fill with water and using your Sous Vide, bring water to 150℉. Once water has come to temp, place the Foodsaver Bag of chicken inside the water. Allow to cook for 1½ - 4 hours. Once fully cooked, remove chicken from bag.
- Sear: Bring a large cast iron skillet to a medium-high heat and sear the chicken on both sides.
- Serve: Enjoy immediately!
Notes
- Marinade: option to sub the fresh fruit and rosemary for the best chicken marinade or homemade BBQ sauce.
- Cook time: chicken can be cooked in the sous vide for up to 4 hours.
Nutrition
Calories: 135kcal | Carbohydrates: 2g | Protein: 18g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 99mg | Potassium: 338mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 9mg | Calcium: 9mg | Iron: 0.4mg
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