Mini Meatloaf Muffins Recipe + Glaze
Mini Meatloaf Muffins + Glaze - this easy + delicious mini meatloaf muffin recipe is perfect for busy weeknights and kid-friendly! Simple, real ingredients!
Ingredients
Meatloaf Muffins
- 1 pound ground beef
- ½ pound ground pork
- ½ cup rolled oats OR almond flour
- ½ cup unsweetened almond milk
- 1 large egg
- ½ cup yellow onion diced
- 1 teaspoon ground mustard
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Glaze:
- ½ cup ketchup
- ¼ cup bbq sauce
- ½ tablespoon coconut sugar sub brown sugar
- ½ teaspoon apple cider vinegar
Instructions
- Prep: Preheat oven to 350℉.
- Combine Mixture: In a medium mixing bowl combine 1 pound ground beef, ½ pound ground pork, ½ cup rolled oats, ½ cup unsweetened almond milk, 1 large egg, ½ cup yellow onion, 1 teaspoon ground mustard, ½ teaspoon kosher salt, ½ teaspoon ground black pepper, ½ teaspoon onion powder and ½ teaspoon garlic powder. Note: If you want you can spray your regular-sized muffin tin with olive oil.
- Bake: Divide meatloaf mixture evenly between the 12 muffin tins (approx. 2-3 tablespoons per muffin tin). Place in oven, middle rack and let cook 15 minutes.
- Make Glaze: Meanwhile, combine your meatloaf glaze ingredients in small bowl.
- Add Glaze: Remove meatloaf muffins from oven and blot the tops dry with a clean paper towel. Brush on meatloaf glaze and return to oven for 5-10 minutes or until meatloaf muffins are fully cooked (160 degrees internal temp).
- Serve immediately - we love serving with yukon gold mashed potatoes and garlic green beans!
Notes
- Paleo: to keep paleo use almond flour instead of rolled oats and check ingredients on the ketchup and bbq sauce.
- Almond Milk: this can be subbed out for any milk that works for you.
- Storage: store in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 295kcal | Carbohydrates: 18g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 101mg | Sodium: 610mg | Potassium: 518mg | Fiber: 1g | Sugar: 10g | Vitamin A: 173IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 3mg
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