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Easy Sausage Spaghetti Squash Bowls - Easy Sausage Spaghetti Squash Bowls - the easiest dinner ever for those nights when you don't feel like stressing about dinner ... but want something healthy! #whole30recipes #spaghettisquashrecipes #dairyfreerecipes #spaghetti #healthyspaghetti #spaghettisquashbowls #paleorecipes #glutenfreerecipes #glutenfree

Easy Sausage Spaghetti Squash Bowls

  • Author: Erin
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 4-5 people 1x
  • Category: Dinner
  • Method: Stove Top and Oven
  • Cuisine: American

Description

Easy Sausage Spaghetti Squash Bowls – the easiest dinner ever for those nights when you don’t feel like stressing about dinner … but want something healthy!


Scale

Ingredients


Instructions

  1. Ahead of time, preheat oven and roast spaghetti squash per this tutorial.
  2. About 10 minutes prior to the spaghetti squash being done, take a large fry pan and olive oil (or ghee) and bring to medium-high heat.
  3. Add garlic and cook for approximately 1 minute, or until fragrant, moving constantly in pan.
  4. Add sausage and continue to move around pan until fully cooked.
  5. Add red onion and a pinch of salt and pepper.
  6. Continue cooking and stirring until onion has cooked down slightly.
  7. You could add other vegetables at this point, if desired, such as mushroom or even chunks of zucchini – just add and cook for a few more minutes until cooked but firm.
  8. Take medium saucepan and add your spaghetti sauce – warm on low, stirring occasionally.
  9. Assemble bowl by added some spaghetti squash (top it with a chunk of ghee and a pinch of salt and pepper), a scoop or two of sausage and then as much sauce as you desire.
  10. Serve immediately.


Notes

  • I also like to roast some broccolini to add to the bowl as well!
  • I love this recipe because it has so much flexibility – you can adjust it so easily depending upon how many people you are feeding, etc. ┬áSimply cook a little extra sausage if you have a bigger spaghetti squash and are feeding lots of people, etc.

Keywords: easy spaghetti squash dinner, healthy dinner, spaghetti