clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Veggie Dip

  • Author: Erin Jensen
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Appetizer
  • Method: Counter Top
  • Cuisine: American


Healthy Veggie Dip – this easy healthy veggie dip recipe is simple and delicious! Perfect for an after-school snack or appetizer!


  • 1 cup paleo mayo (store bought works too)
  • ½ cup sour cream (dairy-free or regular)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon dijon mustard
  • 1/2 teaspoon smoked garlic powder
  • 1 teaspoon smoked onion powder
  • 1/2 teaspoon minced garlic
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried dill 
  • 3 tablespoons dried parsley 
  • 1 tablespoon dried minced onion


  1. Combine ingredients in a small bowl.
  2. Stir to combine.
  3. Serve immediately with fresh veggies. 


  • Storage: store in an airtight container in the refrigerator for up to 3-4 days.
  • Paleo: to make paleo simply use a paleo-friendly mayo and a dairy-free sour cream (like this one or use a store-bought, just check ingredients).
  • Dairy-Free: use a dairy-free sour cream.

Keywords: healthy veggie dip