Air Fryer Chicken Wings Recipe
Our Air Fryer Chicken Wings are a super simple recipe for making perfectly crispy chicken wings right in your air fryer!
Ingredients
Chicken Dry Rub:
- 1 tablespoon kosher salt
- 1 tablespoon dried oregano leaves
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- ½ teaspoon turmeric
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon coriander
- ¼ teaspoon ground ginger
Chicken Wings:
- 1-2 pounds chicken wings
- 1 tablespoon extra virgin olive oil sub avocado oil
Serving Suggestions:
Instructions
- Prep: Preheat air fryer to 400℉ and spray the basket with a nonstick cooking spray.
- Season Chicken: Combine Dry Rub ingredients in a small bowl; set aside. Pat dry chicken wings with clean paper towel. Rub the Dry Rub mixture on 1-2 pounds chicken wings, ensuring to get it in every nook and cranny. Drizzle with 1 tablespoon extra virgin olive oil and rub all over.
- Air Fry: Place chicken wings in the tray or basket. Place in the air fryer and let cook 14-16 minutes or until the internal temperature reaches 165℉ (use a meat thermometer).
- Rest + Serve: Remove and let rest 5 minutes. Serve immediately with your favorite dipping sauce!
Notes
- Air Fryer Model: this recipe was tested on a Breville oven-variety air fryer which typically runs a bit hotter than a basket-style model. It took approx. 16 minutes in the oven-model so if you are using a basket I would recommend checking the internal temperature after 14 minutes.
- Paleo/Whole30: stick with a compatible dipping sauce like our dairy-free ranch dressing!
- Storage: store leftovers in an airtight container in the refrigerator for up to 2 days.
- Nutrition Info does not include the optional serving suggestions.
Nutrition
Calories: 123kcal | Carbohydrates: 3g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 1195mg | Potassium: 121mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 406IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
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