Fish Taco Bowl
Fish Taco Bowl - a super easy weeknight dinner idea that is healthy and delicious! Perfect for meal prep and kid-friendly!
Ingredients
- 4 fresh tilapia fillets approx. 1 pound
- ½ teaspoon Creole seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- 2 cups cooked rice more or less as desired
- 1 cup fresh cilantro roughly chopped
- 2 avocados diced
- 2 mangos diced
- 1 cup purple cabbage sliced (optional)
- 1 lime sliced into small wedges
Instructions
- Season Fish: Pat 4 fresh tilapia fillets dry with paper towel and evenly sprinkle with ½ teaspoon Creole seasoning, ½ teaspoon kosher salt and ¼ teaspoon ground black pepper on both sides of fillets.
- Cook: In large skillet, add 1 tablespoon olive oil and bring to med-high heat. Place fillets in skillet and cook each side for approximately 3-4 minutes or until fish is cooked thoroughly.
- Break Apart: Take a spatula and break up fish fillets into larger chunks and mix around in seasoning. Add additional olive oil at any point if it's too dry, but don't over-do it.
- Build Bowls: Take 4 bowls and divide rice, fish, avocado, mango, cabbage and cilantro between each bowl.
- Serve: Enjoy right away with a lime wedge!
Notes
- Cilantro Lime Rice: feel free to use whatever kind of rice you want, but this homemade cilantro lime rice is awesome!
- Paleo/Whole30: to make Paleo/Whole30 simply serve with cauliflower rice or cilantro lime cauliflower rice!
- Spice it up: If you want to add a little extra something you can make a Siracha Mayo to add to this recipe - simply combine approx. 1/4 cup mayo of your choosing with about 1-2 teaspoons of siracha. Stir and taste - add additional siracha as desired.
- Oven Method: Preheat oven to 375 degrees F. Pat the fish dry and season with Creole seasoning, salt and pepper. Bake for 20-25 minutes.
Nutrition
Calories: 534kcal | Carbohydrates: 50g | Protein: 40g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 85mg | Sodium: 396mg | Potassium: 1301mg | Fiber: 10g | Sugar: 16g | Vitamin A: 1898IU | Vitamin C: 67mg | Calcium: 68mg | Iron: 2mg
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