Healthy Meatloaf Recipe
This tried-and-true Healthy Meatloaf is made with only 7 real, simple ingredients and is a traditional recipe that the whole family will love!
Ingredients
- 1 pound ground beef
- 1/2 pound ground pork
- 1/2 - 3/4 cup yellow onion diced
- 1/2 cup old fashioned oats sub almond flour
- 1/2 cup unsweetened almond milk
- 1 egg
- 1 teaspoon dry mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Optional Serving Suggestions:
- ketchup
- BBQ sauce
- meatloaf glaze
Instructions
- Prep: Preheat oven to 350℉.
- Combine: Add all ingredients to a large bowl and mix thoroughly (feel free to use your hands) until well-combined.
- Bake: Place mixture in a bread pan, making sure it is evenly spread out. Sprinkle a little extra salt and pepper on top for a little "crust" on top (optional). Bake in the preheated oven for 1.5 hours.
- Cool: Let cool slightly before transferring to a plate and cutting it into thick pieces with a sharp knife.
- Serve: Enjoy immediately!
Video
Notes
- Ground Beef/Ground Pork: if you don't have ground pork, you can use 1.5 pounds total of ground beef.
- Spraying Bread Pan Beforehand: No need to spray the bread pan before use, there is enough fat in the meat that it doesn't end up sticking. But if you want to, it doesn't hurt.
- Whole30/Paleo: use almond flour instead of old fashioned oats.
- Gluten-Free: make sure the oats are certified gluten-free or sub for almond flour.
- Storage: Store in an airtight container in the refrigerator for up to 3-5 days. It makes really good leftovers!
- Serving: I love serving these with oven baked potatoes and steamed broccoli!
Nutrition
Calories: 359kcal | Carbohydrates: 9g | Protein: 36g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 111mg | Sodium: 439mg | Potassium: 628mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 4mg
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