Healthy Meatloaf Recipe
This tried-and-true Healthy Meatloaf is made with only 7 real, simple ingredients and is a traditional recipe that the whole family will love!
Ingredients
- 1 pound ground beef
- ½ pound ground pork
- ½ - ¾ cup yellow onion diced
- ½ cup old fashioned oats sub almond flour
- ½ cup unsweetened almond milk
- 1 egg
- 1 teaspoon dry mustard
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
Optional Serving Suggestions:
- ketchup
- BBQ sauce
- meatloaf glaze
Instructions
- Prep: Preheat oven to 350℉.
- Combine: In a large bowl, add 1 pound ground beef, ½ pound ground pork, diced onion, ½ cup old fashioned oats, ½ cup unsweetened almond milk, 1 egg, 1 teaspoon dry mustard, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper. Mix thoroughly (feel free to use your hands) until well-combined.
- Bake: Place mixture in a bread pan, making sure it is evenly spread out. Sprinkle a little extra salt and pepper on top for a little "crust" (optional). Bake in the preheated oven for 1½ hours.
- Cool: Let cool slightly before transferring to a plate and cutting it into thick pieces with a sharp knife.
- Serve: Enjoy immediately!
Video
Notes
- Ground Beef/Ground Pork: if you don't have ground pork, you can use 1.5 pounds total of ground beef.
- Spraying Bread Pan Beforehand: No need to spray the bread pan before use, there is enough fat in the meat that it doesn't end up sticking. But if you want to, it doesn't hurt.
- Whole30/Paleo: use almond flour instead of old fashioned oats.
- Gluten-Free: make sure the oats are certified gluten-free or sub for almond flour.
- Storage: Store in an airtight container in the refrigerator for up to 3-5 days. It makes really good leftovers!
- Serving: I love serving these with oven baked potatoes and easy steamed broccoli!
Nutrition
Calories: 375kcal | Carbohydrates: 9g | Protein: 37g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 152mg | Sodium: 455mg | Potassium: 644mg | Fiber: 2g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 2mg | Calcium: 74mg | Iron: 4mg
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