Honey BBQ Wings
Honey BBQ Wings - a quick and easy chicken wing recipe that is perfect for a quick dinner or your next game day!
Ingredients
- 1 ½ - 2 pounds chicken wings
- kosher salt and ground black pepper
- ½ cup BBQ sauce homemade barbecue sauce or store-bought
- 3 tablespoons honey
Instructions
- Prep: Preheat oven to 400℉ and line a baking sheet with aluminum foil. Place an oven-safe wire rack on top and spray with a non-stick cooking spray.
- Season Chicken: Place 1 ½ - 2 pounds chicken wings on top, try not to let them touch, and sprinkle generously with kosher salt and ground black pepper.
- Bake: Place in the oven, middle rack, and let cook for 30-35 minutes or until fully cooked (internal temperature of 165℉).
- Make Sauce: While the wings bake, place ½ cup BBQ sauce and 3 tablespoons honey in a small bowl and stir to combine. Set aside.
- Rest & Add Sauce: Carefully remove the pan from the oven and let rest for 5 minutes. Place cooked wings in a medium bowl and drizzle with as much sauce as desired. Toss to coat.
- Serve: Enjoy immediately with paleo ranch dressing or any other desired sauces!
Notes
- Cooking techniques: instead of starting up the oven, try making air fryer chicken wings, grilled chicken wings, or smoked chicken wings. Just toss in the honey bbq mixture after they are fully cooked!
- Storage: any leftover wings can be kept in an airtight container in the fridge for 5 days.
Nutrition
Calories: 209kcal | Carbohydrates: 18g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 291mg | Potassium: 156mg | Fiber: 0.2g | Sugar: 17g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
Did you make this recipe?Tag @thewoodenskillet on Instagram!
