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Someone holding two sides of a buffalo chicken wrap, showing the inside.

Buffalo Chicken Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Erin Jensen
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 wraps 1x
  • Category: Dinner/Entree
  • Method: Counter Top
  • Cuisine: American

Description

An easy and delicious Buffalo Chicken Wrap recipe that is perfect for a quick lunch or dinner on busy weeknights!


Ingredients

Scale
  • 12 cups boneless, skinless chicken breasts, cooked & shredded
  • 1/2 cup buffalo sauce (store-bought or homemade)
  • 2 burrito-sized flour tortillas
  • 1 cup romaine lettuce, roughly chopped
  • 1/2 cup celery, sliced
  • 1/2 cup blue cheese crumbles
  • serving suggestions: ranch dressing or blue cheese dressing

Instructions

  1. Buffalo Chicken: Add the chicken and buffalo sauce to a large bowl; stir to combine. Feel free to add more sauce, if you want!
  2. Build Wraps: Lay a tortilla flat. Place some lettuce in the middle, followed by some chicken, celery and blue cheese. Fold in the sides, then take the side closest to you and fold over the fillings. Continue rolling and folding away from your body until you have a finished wrap.
  3. Serve: Continue this process, if making more than one wrap, and enjoy!

Notes

  • Creamy: to lighten up the spiciness from the buffalo sauce, feel free to add a dollop of plain greek yogurt or plain dairy-free yogurt in the chicken mixture!
  • Buffalo Sauce: we love this homemade buffalo sauce! Otherwise you can use Frank’s Red Hot or we also LOVE the Primal Kitchen Buffalo Sauce!
  • Other Add-Ins: of course if you want to add in some hard-boiled egg, bacon, tomatoes or other veggies – feel free!

Nutrition

  • Serving Size: 1 wrap
  • Calories: 411
  • Sugar: 2.1 g
  • Sodium: 2580.4 mg
  • Fat: 19 g
  • Carbohydrates: 26.5 g
  • Protein: 32.5 g
  • Cholesterol: 84.1 mg