Healthy Avocado and Egg Lunch Bowl – a quick and easy option for lunch or dinner!
So yesterday I did a post about how to soft-boil eggs and I promised a simple and easy recipe that you could use to incorporate your new-found skill! Here she be – does it get more simple than this? But sometimes, the simple recipes are the ones that stick with us. Most days, my lunch doesn’t look that much different than this – avocado, rice, soy sauce – maybe an egg and some spinach. It is so easy, but I love how simple the ingredients are and it always fills me up and leaves me satisfied. Who knows – this could be your new favorite lunch?
Now, I want you guys to look at this picture and/or the recipe and figure out what you like best. Do you want sauteed spinach? Do you prefer brown rice, jasmine rice, or quinoa? Poached egg, soft-boiled egg or hard-boiled? Do you want to throw some soy sauce on there? Maybe some olive oil and salt on the spinach? Do whatever you want – make it however you want it!
Alright you guys, I am keepin tonight’s post short and sweet! I hope you guys give this a try and let me know what kind of modifications, if any, you make! I would love to see them!
Here is that perfect soft-boiled egg you are going to need to know how to make!!!
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- 1 cup cooked brown rice (or quinoa or jasmine rice - or whatever grain you want) cooked per package instructions.
- ½-1 cup raw spinach (or sauteed)
- ½ avocado (mashed or diced)
- 1 soft-boiled egg (or poached or hard-boiled)
- Dressing options:
- soy sauce
- olive oil
- Simply assemble your bowl by adding your rice (or grain of your choice), spinach and avocado.
- Top with your egg.
- Sprinkle with salt and pepper.
- Add soy sauce or olive oil, if desired.