Protein Archives - The Wooden Skillet

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Protein

Here at The Wooden Skillet we definitely love a good protein option! No matter how you cook it, there are so many great protein foods that can be added to any meal. We absolutely love a delicious grilled steak, smoked beer can chicken, or Instant Pot egg bites!

Chicken & Turkey

A plate of baked chicken and rice.

Baked Chicken and Rice

DFDairy-Free GFGluten-Free

Spatchcock Turkey on a platter with sage leaves and cranberries.

JUICY Spatchcock Turkey

DFDairy-Free GFGluten-Free

Plate of air fryer chicken wings.

Air Fryer Chicken Wings

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

The best almond flour chicken tenders recipe.

Almond Flour Chicken Tenders (Whole30 + Paleo)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A plate of crispy air fryer chicken legs on a plate.

Air Fryer Chicken Legs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A plate of crispy air fryer chicken thighs on a plate.

Air Fryer Chicken Thighs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A close up of a plate of air fryer chicken breasts on a plate with seasoning and broccoli next to them.

Air Fryer Chicken Breast

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Avocado turkey burger on a bun on a plate with fried.

Avocado Turkey Burgers

DFDairy-Free GFGluten-Free

Cast iron skillet filled with bbq chicken dip.

BBQ Chicken Dip

Three bbq chicken tacos on a plate with cilantro and ranch dressing.

BBQ Chicken Tacos

PPaleo DFDairy-Free GFGluten-Free

BBQ Chicken Sandwich on a marble board.

BBQ Chicken Sandwich

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Raw chicken breasts sitting in a chicken marinade.

Best Chicken Marinade

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Cast iron skillet filled with balsamic chicken.

Balsamic Chicken

Baked salsa chicken in a braiser fresh cilaantro, sour cream and salsa.

Baked Salsa Chicken and Rice

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Plate of 4 baked chicken cutlets.

Baked Chicken Cutlets

DFDairy-Free GFGluten-Free

Top down shot of a bowl of bbq chicken salad with avocado, black beans, red onion, corn and tomatoes.

BBQ Chicken Salad

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

The best recipe for baked ginger sesame wings.

Baked Ginger Sesame Wings

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Plate of blackened chicken with asparagus.

Blackened Chicken

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Braised lemon garlic chicken recipe.

Braised Lemon Garlic Chicken

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A top shot of a roasted turkey breast on a plate.

Juicy Roast Turkey Breast

An easy chicken bruschetta pasta recipe.

Bruschetta Chicken Pasta

DFDairy-Free GFGluten-Free

A bowl of turkey chili with jalapenos and sour cream.

Best Turkey Chili Recipe

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A bowl of buffalo chicken meatballs with celery sticks and a bowl of ranch dressing.

Buffalo Chicken Meatballs

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

A buffalo chicken burger on a bun with butter lettuce, buffalo sauce and blue cheese.

Buffalo Chicken Burgers

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Buffalo chicken sandwich.

Buffalo Chicken Sandwich

30 minutes or less

GFGluten-Free 3030 mins or less

Plate of buffalo chicken tacos.

Buffalo Chicken Tacos

30 minutes or less

PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Someone holding two sides of a buffalo chicken wrap, showing the inside.

Buffalo Chicken Wrap

30 minutes or less

GFGluten-Free 3030 mins or less

Cast iron skillet with cooked chicken thighs inside.

Cast Iron Chicken Thighs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A pan filled with buffalo chicken stuffed peppers.

Buffalo Chicken Stuffed Peppers

The best cashew chicken stir fry recipe.

Cashew Chicken Stir Fry

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A caprese burger with a bun, chicken burger, mozzarella, basil, tomato and balsamic glaze.

Caprese Burger

A butter and sage roasted turkey for Thanksgiving.

Butter and Sage Roasted Turkey

W30Whole30 GFGluten-Free

Chicken Caesar Wrap

30 minutes or less

PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Plate of cheesy chicken broccoli and rice.

Cheesy Chicken Broccoli and Rice

DFDairy-Free GFGluten-Free

Bowl of chicken and dumpling soup.

Chicken and Dumpling Soup

DFDairy-Free GFGluten-Free

A chicken caesar burger on a plate.

Chicken Caesar Burger

DFDairy-Free GFGluten-Free

Plate with a slice of chicken enchilada casserole, salsa rice and fresh cilantro on it.

Chicken Enchilada Casserole

DFDairy-Free GFGluten-Free

Bowl of chicken enchilada soup with sour cream and cheese on top.

Chicken Enchilada Soup

DFDairy-Free GFGluten-Free

Bowl of chicken gnocchi soup with a spoon sticking out.

Chicken Gnocchi Soup

Close up shot of a chicken gyro with tomatoes, cucumbers and red onion.

Chicken Gyros

Chicken bacon club collard green wraps.

Chicken Bacon Club Collard Green Wrap

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

The best chicken lettuce wraps.

Chicken Lettuce Wraps

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of chicken and wild rice soup.

Chicken and Wild Rice Soup

DFDairy-Free GFGluten-Free

Someone holding a chicken bacon ranch wrap that has been cut in half to show the inside.

Chicken Bacon Ranch Wrap

30 minutes or less

3030 mins or less

An easy chicken broccoli alfredo bake recipe.

Chicken Broccoli Alfredo Bake

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

20 Minute Asian Chopped Rotisserie Chicken Salad - perfect for those nights when you have nothing else planned! #easyweeknightdinner #whole30recipes #whole30salad #choppedsalad #chickensalad #dairyfreerecipes #paleorecipes #30minutedinner

Chopped Rotisserie Chicken Salad

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of chicken pot pie skillet.

Chicken Pot Pie Skillet

A bowl of chicken pot pie soup with a gold spoon sticking out.

Chicken Pot Pie Soup

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of chicken tortellini soup.

Chicken Tortellini Soup

Bowl of chicken potato soup.

Chicken Potato Soup Recipe

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Cast iron skillet filled with teriyaki chicken meatballs and broccolini.

Chicken Teriyaki Meatballs

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

A chicken pot pie with a portion scooped out and a spoon sticking out.

Chicken Pot Pie

Cast iron skillet filled with chicken piccata with capers and lemon slices.

Chicken Piccata

DFDairy-Free GFGluten-Free

Cast iron skillet with chicken piccata pasta inside.

Chicken Piccata Pasta

DFDairy-Free GFGluten-Free

The best ever chicken teriyaki recipe.

Chicken Teriyaki

30 minutes or less

DFDairy-Free 3030 mins or less

The best recipe for cilantro lime chicken.

Cilantro Lime Chicken (Thighs + Breasts)

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Grilled turkey on a platter.

BEST Grilled Turkey (how to grill a turkey)

W30Whole30 PPaleo GFGluten-Free

Four photos of leftover turkey recipes.

7 Top Leftover Turkey Recipes

Top shot of a fully cooked thanksgiving turkey on a platter with herbs around it.

Best Ways To Cook A Turkey

A grilled turkey breast on a plate.

Grilled Turkey Breast

A bowl of greek orzo with greek turkey meatballs and some tzatziki sauce.

Greek Turkey Meatballs

Top down shot of a grilled spatchcock chicken on a piece of brown parchment with a knife next to it.

Grilled Spatchcock Chicken

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Someone basting a deep fried turkey on a platter.

How to Deep Fry a Turkey

A whole cooked turkey on a platter with someone behind it basting with a brush.

How to Cook a Turkey (Ultimate Guide)

DFDairy-Free GFGluten-Free

An easy herb citrus turkey recipe.

Herb-Citrus Roasted Thanksgiving Turkey

W30Whole30 DFDairy-Free GFGluten-Free

A turkey burger with lettuce, cheese and tomato.

Juicy Turkey Burger

DFDairy-Free GFGluten-Free

A chicken burger on a plate with fries.

Juicy Chicken Burger

DFDairy-Free GFGluten-Free

Leftover turkey wild rice soup.

Leftover Turkey Wild Rice Soup

DFDairy-Free GFGluten-Free

The best leftover turkey noodle soup.

Leftover Turkey Noodle Soup

DFDairy-Free GFGluten-Free

A bowl of white chicken chili with avocado, cilantro and sour cream.

Paleo White Chicken Chili

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Have you ever tried a bison burger?

If not, you have to try our Bison Burger recipe!! So good and topped with whiskey onions, gorgonzola cheese, and the most amazing smokey sauce!

Cast iron skillet full of beef curry and rice noodles.

Saucy Beef Curry + Noodles

DFDairy-Free GFGluten-Free

Bowl of short rib chili with horseradish sour cream.

Best Ever Short Rib Chili

Bowl of Paleo Chili.

Best Paleo Chili

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Plate of three hot dogs with ketchup and mustard that have been cooked in the air fryer.

Air Fryer Hot Dogs

30 minutes or less

DFDairy-Free 3030 mins or less

A beer burger on a bun with cheese, onions and jalapeno.

Beer Burgers (+ beer braised onions)

The best burger recipes.

15+ Burger Recipes

The best bbq meatballs recipe.

BBQ Meatballs

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Close up shot of a rack of grilled ribs with bbq sauce with one rib flipped so the juicy cut side is up.

BEST Grilled Ribs (ribs on the grill)

DFDairy-Free GFGluten-Free

The best recipe for braised beef short ribs.

Braised Beef Short Ribs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of short rib ragu with noodles, basil and garlic.

BEST Short Rib Ragu

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A Burger Bowl filled with burger sauce, lettuce, pickles, bacon, tomatoes and caramelized onions.

Burger Bowl

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Bowl of cheeseburger soup.

Cheeseburger Soup

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A cast iron flank steak on a cutting board cut into slices.

Cast Iron Flank Steak

PPaleo DFDairy-Free GFGluten-Free

A Dutch Oven filled with cooked corned beef and cabbage.

Corned Beef and Cabbage

DFDairy-Free GFGluten-Free

A bowl of comforting Irish beef stew.

Comforting Irish Beef Stew

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Someone dipping a corned beef and cabbage egg roll into some dijon mustard.

Corned Beef and Cabbage Egg Rolls

An up close shot of a bowl of corned beef hash with a poached egg on top.

Corned Beef Hash

The best dutch oven pot roast recipe.

Dutch Oven Pot Roast

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of slow cooker chili with some cheese, sour cream and corn bread.

Classic Slow Cooker Chili

DFDairy-Free GFGluten-Free

A super easy crockpot taco meat recipe.

Crockpot Taco Meat

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Easy Beef Ragu (Slow Cooker + Instant Pot)

W30Whole30 PPaleo GFGluten-Free

The best beef lettuce wraps.

Easy Beef Lettuce Wraps

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

The best beef and broccoli stir fry.

Easy Beef and Broccoli

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A plate of pulled pork tacos with someone squeezing a lime on top.

Easy Pulled Pork Tacos + Mango Pineapple Salsa

PPaleo DFDairy-Free GFGluten-Free

Easy Taco Stuffed Peppers

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

The best recipe for an easy steak stir fry.

Steak Stir Fry

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A bowl filled with a grilled steak salad with blueberries and blue cheese.

Easy Steak Salad

30 minutes or less

GFGluten-Free 3030 mins or less

Someone dipping a French Dip sandwich into a little bowl of au jus.

French Dip

Bowl of Guinness Beef Stew.

Guinness Beef Stew

Top shot of three soft shell ground beef tacos with sour cream, olives, tomatoes and cheese on top.

Ground Beef Tacos

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Healthy Homemade Salisbury Steak

W30Whole30 DFDairy-Free GFGluten-Free

Healthy Homemade Sloppy Joes

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Bowl of Healthier Hamburger Helper.

Healthy Hamburger Helper

DFDairy-Free GFGluten-Free

A grilled marinated flank steak on a cutting board with chimichurri sauce on it.

Grilled Marinated Flank Steak (+ chimichurri)

DFDairy-Free GFGluten-Free

An easy way to make ground beef in the Instant Pot.

Instant Pot Ground Beef (Frozen and Fresh)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A healthy taco salad recipe.

Healthy Taco Salad

30 minutes or less

DFDairy-Free 3030 mins or less

Cast iron skillet filled with beef tenderloin steak tips with butter, garlic and herbs.

How to Cook Beef Tenderloin Steak Tips

W30Whole30 PPaleo GFGluten-Free

The best recipe for Instant Pot pork shoulder.

Instant Pot Pork Shoulder (Easy Pulled Pork)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

An easy tutorial on how to grill a burger.

How to Grill a Perfect Burger

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

The best recipe for grilling a perfect steak.

How to Grill a Perfect Steak

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Plate of hot dug mummies.

Mummy Hot Dogs

Skillet filled with creamy meatballs and rice.

Meatballs and Rice

Plate of mini meatloaf muffins, green beans and mashed potatoes.

Mini Meatloaf

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A burger on a bun with lettuce and mexican street corn salad.

Mexican Street Corn Burger

DFDairy-Free GFGluten-Free

Cast iron skillet filled with meatball curry with wooden spoon sticking out.

Meatball Curry

DFDairy-Free GFGluten-Free

Easy oven baked meatballs.

Oven Baked Meatballs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of Beef Ramen with mushrooms, green onion, carrot and a poached egg.

Slow Cooker Beef Ramen

The best slow cooker pot roast recipe.

Slow Cooker Pot Roast

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of pork belly ramen with bok choy and poached egg.

Crispy Pork Belly Ramen

Bowl of Pappardelle Bolognese Sauce.

Pappardelle Bolognese Sauce

PPaleo DFDairy-Free GFGluten-Free

A sloppy Joe bowl.

Sloppy Joe Bowls

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

A philly cheesesteak sloppy joe on a plate with chips.

Philly Cheesesteak Sloppy Joes

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Bowl of Italian Meatballs in red sauce with parmesan orzo and fresh oregano leaves on top.

Saucy Italian Meatballs + Parmesan Orzo

Close up of a pork burger with melted american cheese on a bun with lettuce, avocado and topped with a carrot and cabbage slaw and no top bun.

Pork Burger + Spicy Mayo Slaw

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

A cast iron skillet filled with beef stroganoff, egg noodles and garnished with parmesan cheese and chopped parsley.

The BEST Beef Stroganoff

Smoked Corned Beef and Cabbage

A smoked corned beef sitting on a piece of parchment on top of a wooden board with one slice sitting in from of the rest of the roast.

Smoked Corned Beef

Grilled Steak Elote Tacos

DFDairy-Free GFGluten-Free

Plate of steak crostini.

Steak Crostini

A plate of three slices of smoked meatloaf, smoked green beans and mashed potatoes.

Smoked Meatloaf

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Three smoked brats in buns on a plate with various toppings,

Smoked Brats

DFDairy-Free GFGluten-Free

A smoked burger on a bun with cheese, tomato and onion.

Smoked Burgers (reverse seared)

W30Whole30 DFDairy-Free GFGluten-Free

Three smoked hot dogs in buns with various toppings sitting in a wire basket.

Smoked Hot Dogs

A plate with three slices of beef tenderloin on it, pan juices and a piece of rosemary.

Ultimate Beef Tenderloin (+ dreamy pan sauce)

A pork roast in a dutch oven.

Ultimate Pork Roast Recipe

A grilled burger on a pretzel bun with lettuce, ketchup, bacon, pickles and fried onions.

Ultimate Bacon Cheeseburger

DFDairy-Free GFGluten-Free

Four different photos of Traeger pork recipes (smoked ham, smoked pork shoulder, smoked pork chops and smoked ribs).

8 Traeger Pork Recipes

A plate of cast iron skillet pork chops.

Cast Iron Pork Chops (Pan Fried)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Two grilled pork tenderloins on a plate with potatoes.

Grilled Pork Tenderloin (how to grill pork tenderloin)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

The best slow cooker pulled pork recipe.

Easy Slow Cooker Pulled Pork

W30Whole30 PPaleo

The best way to make pork belly in the oven.

How to Cook Pork Belly (so crispy!)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Four grilled pork chops on a plate with grill marks.

How to Grill Pork Chops (so juicy!)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Plate of oven baked bacon.

How to Bake Bacon in the Oven

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A plate with two baked pork chops, mashed potatoes and broccoli.

Juicy Oven Baked Pork Chops

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Seafood, Eggs, & Other

Creamy Lemon Caper Salmon Skillet - a delicious and creamy weeknight meal your whole family will love!! #whole30 #paleo #salmon #weeknightdinner

30 Minute Creamy Lemon Caper Salmon Skillet

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A hard boiled egg cut in half with salt and pepper on top.

How to Hard Boil Eggs on the Stove Top

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

A plate of air fryer salmon with lettuce.

Air Fryer Salmon

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Tutorial on how to poach an egg.

How to Poach an Egg

W30Whole30 PPaleo DFDairy-Free GFGluten-Free VVegetarian

Plate of three ahi tuna tacos with mango salsa.

Ahi Tuna Tacos

30 minutes or less

DFDairy-Free 3030 mins or less

Blackened Salmon

30 minutes or less

PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Plate of three blackened salmon tacos.

Blackened Salmon Tacos

DFDairy-Free GFGluten-Free

Foil baked salmon on a baking sheet with fresh thyme.

Baked Salmon in Foil

W30Whole30 PPaleo GFGluten-Free

Salmon cooked on a cedar plank.

Cedar Plank Salmon

A plate of deviled eggs garnished with fresh dill, chives and paprika.

Classic Deviled Eggs

DFDairy-Free GFGluten-Free

Top down shot of a bowl with blackened salmon bites, dill sauce and grilled corn salad over rice.

Blackened Salmon Bowl

DFDairy-Free GFGluten-Free

A piece of smoked salmon on a piece of parchment with a dollop of tartar sauce on top and potatoes and dill around it.

BEST Smoked Salmon

DFDairy-Free GFGluten-Free

Close up of a plate of blackened shrimp.

Blackened Shrimp

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Plate of teriyaki salmon, broccoli and brown rice.

Delicious Teriyaki Salmon

A bowl of rice with broccoli and a piece of coconut curry salmon.

Coconut Curry Salmon + Buttery Rice

DFDairy-Free GFGluten-Free

How to cook En Papillote - thewoodenskillet.com

Cooking Technique: En Papillote

An easy ginger sesame salmon recipe.

Easy Ginger Sesame Salmon (Asian-Inspired)

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Bowl of shrimp caesar salad with avocado.

Easy Shrimp Caesar Salad

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of brown rice with sliced green onions and cooked air fryer salmon bites.

Air Fryer Salmon Bites

DFDairy-Free GFGluten-Free

A big Whole30 Poke Bowl with salmon, mango, cucumbers and avocado.

Epic Whole30 Poke Bowl

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Fish Taco Bowl

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

A plate of three shrimp tacos.

Easy Shrimp Tacos + Chipotle Lime Slaw

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

The best recipe for grilled salmon.

How to Grill Salmon (with skin + without skin)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Bowl of grilled salmon salad.

Grilled Salmon Salad

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Homemade lox on a bagel with red onion and dill.

How to Make Lox (Cured Salmon)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

How to easily make eggs Benedict.

How To Make Eggs Benedict

Side shot of an Instant Pot Egg Bite on a plate with bacon and spinach showing.

Instant Pot Egg Bites

Top down shot of a salmon poke bowl with avocado, mango, cucumber and edamame.

Salmon Poke Bowl

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Bowl of salmon caesar salad.

Salmon Caesar Salad

DFDairy-Free GFGluten-Free

Straight on shot of an eggs benedict recipe with avocado and goat cheese crumbles and runny poached egg on a plate.

BEST Eggs Benedict Recipe

Pesto salmon in a cast iron skillet.

Pesto Salmon

PPaleo DFDairy-Free GFGluten-Free

Side shot of a piece of panko crusted salmon on a white plate with the tip of a gold fork in the bottom right hand corner.

Panko Crusted Salmon

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Straight on shot of a salmon burger on a bun with pickled onions, avocado and arugula.

Salmon Burger + Green Goddess Slaw

30 minutes or less

GFGluten-Free 3030 mins or less

The best recipe for a simple tuna rice bowl.

Tuna Rice Bowl

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Oven Baked Tilapia

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Plate of Philadelphia rolls.

Philadelphia Roll

Top down shot of a poke salad in a shallow bowl with tuna, avocado, mango, carrot and a small bowl of sesame ginger dressing.

Poke Salad

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Salmon en papillote on a piece of parchment with fresh thyme.

Simple Salmon en Papillote + Fresh Thyme

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

An easy smoked salmon salad recipe.

Smoked Salmon Salad

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

The best smoked salmon toast recipe.

Smoked Salmon Toast

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Six eggs sitting in muffin tins with muffin liners.

Hard Boiled Eggs in the Oven

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Top down shot of a bowl of smoked salmon dip with chunks of salmon and chives in the middle with a few crostini pieces of bread sticking out and cucumber and lemon surrounding the bowl.

Smoked Salmon Dip

A plate of seared ahi tuna with cilantro and a little bowl of dipping sauce.

Seared Ahi Tuna

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

The best recipes for making baked eggs.

Baked Eggs (3 Ways)

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Top down shot of 6 eggs sitting in an air fryer.

Air Fryer Hard Boiled Eggs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

An easy and healthy breakfast salad recipe.

Breakfast Salad

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

The best whole30 deviled egg recipe.

Classic Whole30 Deviled Eggs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

The best deviled egg potato salad recipe.

Deviled Egg Potato Salad

W30Whole30 DFDairy-Free GFGluten-Free VVegetarian

A great recipe for ham and egg cups.

Ham and Egg Cups

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

The best breakfast taco recipe.

Healthy Breakfast Tacos

30 minutes or less

DFDairy-Free GFGluten-Free VVegetarian 3030 mins or less

Top down shot of eggs in an Instant Pot held in an egg insert.

Instant Pot Hard Boiled Eggs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free VVegetarian

A cast iron skillet filled with shrimp fried cauliflower rice with a fried egg on top.

Shrimp Fried Cauliflower Rice

30 minutes or less

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

All Protein Recipes

Someone holding a bbq chicken smash burger taco with red onion, bbq sauce and cilantro.

BBQ Chicken Smash Burgers

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

A bowl of chopped gyro salad with gyro meat, olives, feta, tomatoes, red onion and tzatziki dressing.

Chopped Gyro Salad + Tzatziki Dressing

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Smash burger sliders on a baking sheet with burger sauce, melted cheese, bacon and pickles.

Smash Burger Sliders

30 minutes or less

3030 mins or less

A big bowl of southwest quinoa salad with black beans, corn, bell peppers, feta cheese and a creamy southwest dressing on top.

Southwest Quinoa Salad (high protein + fiber)

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

A bowl of Cucumber Chickpea Salad with sunflower seeds, feta and herbs with a spoon sticking out.

Herby Cucumber Chickpea Salad (+Tzatziki Dressing)

30 minutes or less

DFDairy-Free GFGluten-Free VVegetarian 3030 mins or less

Someone holding a chicken caesar smash burger taco with crushed croutons on top.

Chicken Caesar Smash Burger Taco

30 minutes or less

3030 mins or less

A bowl of bacon ranch pasta salad with two spoons sticking out.

Bacon Ranch Pasta Salad

DFDairy-Free GFGluten-Free

Someone holding a grilled steak taco with cilantro lime rice, grilled corn, steak and chipotle lime sauce.

Grilled Steak Tacos (+ Chipotle Lime Sauce)

DFDairy-Free GFGluten-Free

A plate filled with sliced grilled trip tip.

Marinated + Grilled Tri Tip

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Close up top shot of a grilled crab roll with a top cut hot dog bun with grill marks and stuffed with grilled crab meat.

Warm + Buttery Grilled Crab Roll

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

A teriyaki chicken rice bowl with grilled teriyaki chicken sliced over rice with carrots, grilled broccoli, edamame and green onions.

Grilled Teriyaki Chicken Rice Bowl

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

A plate of rice topped with grilled broccoli and grilled teriyaki chicken with sesame seeds on top.

Grilled Teriyaki Chicken

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Close up shot of a plate with rice and then a citrus salsa and grilled scallops on top.

Buttery Grilled Scallops + Citrus Salsa

30 minutes or less

DFDairy-Free GFGluten-Free 3030 mins or less

Grilled peruvian chicken wings on a piece of parchment paper with green sauce, feta and pickled onions.

Grilled Peruvian Chicken Wings

DFDairy-Free GFGluten-Free

A close up of a plate of rice with grilled asparagus and grilled bourbon chicken on top.

Saucy Grilled Bourbon Chicken

30 minutes or less

DFDairy-Free 3030 mins or less

A plate filled with buffalo chicken thighs with blue cheese, ranch and celery.

5-Ingredient Buffalo Chicken Thighs

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Top pieces of grilled jalapeno popper chicken cut in half on a plate with cheese oozing out.

Grilled Jalapeño Popper Chicken

DFDairy-Free GFGluten-Free

A big bowl of a dill pickle chicken chop salad with grilled pickles, chicken thighs, carrots and dill.

Dill Pickle Chicken Salad

DFDairy-Free GFGluten-Free

A top shot of casserole dish filled with pulled pork enchiladas topped with cilantro, red onion and sour cream.

Pulled Pork Enchiladas

DFDairy-Free GFGluten-Free

Curried chicken salad in a lettuce wrap with wild rice and dried cranberries.

Creamy Curried Chicken Salad + Wild Rice

DFDairy-Free GFGluten-Free

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Hi, I'm Erin!

The founder and creator of The Wooden Skillet where I share healthy, simple, real-food recipes for every day life!

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