Protein

All Protein Recipes

A pan filled with stuffed shells with meat sauce and cheese.

DFDairy-Free GFGluten-Free

Stuffed Shells With Meat

Four different photos of Traeger pork recipes (smoked ham, smoked pork shoulder, smoked pork chops and smoked ribs).

Traeger Pork Recipes

Plate with a slice of chicken enchilada casserole, salsa rice and fresh cilantro on it.

DFDairy-Free GFGluten-Free

Chicken Enchilada Casserole

A plate of spaghetti noodles and a piece of baked chicken parmesan.

Easy Baked Chicken Parmesan

Someone butterflying a chicken breast.

PPaleo DFDairy-Free GFGluten-Free

How to Butterfly a Chicken Breast

Side view of a spatchcock chicken on a parchment-lined baking sheet.

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Spatchcock Chicken (Butterflied Chicken Recipe)

A Burger Bowl filled with burger sauce, lettuce, pickles, bacon, tomatoes and caramelized onions.

W30Whole30 PPaleo DFDairy-Free GFGluten-Free 3030 mins or less

Burger Bowl

Top shot of a whole roasted chicken in a Dutch oven with a head of garlic next to it.

W30Whole30 PPaleo GFGluten-Free

The BEST Whole Roasted Chicken

Plate of smoked shrimp with salad greens next to them.

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Smoked Shrimp

Cast iron skillet filled with meatball curry with wooden spoon sticking out.

DFDairy-Free GFGluten-Free

Meatball Curry

Bowl filled with a honey mustard chicken salad.

Honey Mustard Chicken Salad

A shrimp burger on a bun with onion, corn, avocado and cilantro lime crema.

DFDairy-Free GFGluten-Free

Shrimp Burger

BEST Stuffed Zucchini (Zucchini Boats)

Three grilled chicken thighs on a plate next to some grilled broccolini.

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

How to Grill Chicken Thighs (boneless + bone-in)

A chopped Greek Chicken Salad in a bowl with two spoon sticking out.

DFDairy-Free GFGluten-Free

Greek Chicken Salad

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Easy Oven Baked Ribs (Ribs in Oven)

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Smoked Chicken Wings (+ dry rub)

A buffalo chicken burger on a bun with butter lettuce, buffalo sauce and blue cheese.

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Buffalo Chicken Burgers

Plate of pork belly tacos.

DFDairy-Free GFGluten-Free

Pork Belly Tacos

A smoked pork butt on a parchment lined plate with part of it shredded.

W30Whole30 PPaleo DFDairy-Free GFGluten-Free

Smoked Pork Butt (Smoked Pulled Pork Recipe)

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Hi, I'm Erin!

The founder and creator of The Wooden Skillet where I share healthy, simple, real-food recipes for every day life!

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