Easy Kale Tomato Salad
This light and refreshing summer salad is perfect for hot days when you don’t feel like cooking! It is fully of texture and the mustard dressing is a perfect pairing with the edamame and tomatoes!
Why is it Best to Massage Kale
Massaging the kale with the mustard vinaigrette allows the lemon juice and olive oil to actually begin to break down the kale (which can otherwise be a little tough). The result is a more tender, more delicious salad!
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Kale Tomato Salad – a healthy, easy and delicious summer salad that is light always hits the spot. Made with simple, real ingredients!
Ingredients
Mustard Viniagrette:
- 2 tablespoon Apple Cider Vinegar
- 3 tablespoon Dijon Mustard
- 1/2 teaspoon yellow mustard
- 1/2 cup extra virgin olive oil
- splash of lemon juice
Kale and Tomato Salad:
- 1/2 cup shelled edamame
- 1 tablespoon finely diced yellow onion
- 2 cup tightly packed fresh kale, chopped
- 2 large beefsteak tomatoes, diced
- 1 cucumber, sliced
- 1 teaspoon coarsely ground kosher salt
Instructions
- Combine vinaigrette ingredient together in a medium bowl. Whisk and set aside.
- Ensure kale is chopped to your liking and divide between two salad bowls. Pour a little vinaigrette on top and massage into kale.
- Divide soybeans, onion, tomatoes and cucumber between the bowls.
- Sprinkle with kosher salt and serve with the remaining vinaigrette.
Calories 314kcal
Nutrition
Calories: 314kcal | Carbohydrates: 12g | Protein: 5g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 0.003g | Sodium: 729mg | Potassium: 652mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2528IU | Vitamin C: 36mg | Calcium: 79mg | Iron: 2mg
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