This Roasted Delicata Squash recipe makes a great side dish with big flavor and little fuss. Enjoy the tender flesh of delicata squash accompanied by nutty parmesan and seasonal sage.
The Best Delicata Squash Recipe
Why is it the best? Because it’s equally delicious as it is simple. We’ve taken just a few simple ingredients and turned them into an easy side dish that’s full of flavor. Because delicata squashes have a thinner skin, there’s no need to peel them and they’re tender enough to eat. Serve it during a weeknight or try it out for the holidays. You never know! It might become one of your favorite thanksgiving recipes!
Looking for More Delicata Squash Recipes?
Then you have to try our Delicata Squash Au Gratin recipe. We’ve also sprinkled some into our fall farro salad, giving it the best seasonal flavors. These are both holiday table worthy.
What You Will Need
- delicata squash – One of our favorite winter squashes thanks to its edible skin and sweet flavor.
- olive oil – Just a bit to make this squash just the right amount of tender.
- kosher salt & ground black pepper – Simple seasonings to heighten all of the other natural flavors.
- parmesan cheese – We love this cheese for it’s slightly nutty flavor.
- fresh sage – A flavor that’s similar to rosemary, but a bit more complex and warm.
How To Roast Delicata Squash
Start by preheating your oven to 425 degrees F. While your oven comes up to temp, start prepping your squash. If you’re wondering how to cut a delicata squash, it’s super easy. Use a sharp knife to cut off the stem end and then cut down through the middle of the whole squash, lengthwise.
Next, use a spoon to scoop out the seeds. Place the halved squash on a cutting board and cut it into half inch slices.
Place the squash pieces on a parchment lined baking sheet and drizzle them all with some olive oil and sprinkle on the kosher salt and black pepper. Toss everything together right on the pan and then situate them so that there is plenty of room between them all. sprinkle everything with freshly shaved parmesan and chopped sage.
How Long To Roast Delicata Squash
Place the baking sheet in the preheated oven and then roast delicata squash for 13-18 minutes. Cooking time will vary depending on the size of your squash and your desired level of softness. It’s safe to say that they’re done when you notice the flesh has turned a gorgeous golden brown color. Serve them with your other holiday favorites like our easy green bean casserole and our maple bacon brussels sprouts plus a delicious main course to make it a complete meal.
Recipe FAQs and Tips
- How to cut delicata squash: It’s super easy and we provided a step by step in our how to cut a delciata squash post!
- Dairy-Free: Make this recipe dairy free by omitting the parmesan or using a dairy-free variety.
- Storage: store leftover delicata squash in an airtight container in the refrigerator for 3-4 days.
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Other Favorite Squash Recipes
- Roasted Acorn Squash + Browned Butter
- How To Roast Butternut Squash
- Easy Spaghetti Squash Bowls
- Pumpkin Pie In a Cup
- Sweet Potato au Gratin
- Buttercup Squash Casserole
Roasted Delicata Squash
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Side Dish
- Method: Oven
- Cuisine: American
Description
Our super easy Roasted Delicata Squash recipe is a delicious side dish made with only 5 simple ingredients! Perfect for easy weeknight dinners!
Ingredients
- 2–3 medium delicata squash
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1 cup parmesan cheese, freshly grated
- 1/4 cup fresh sage, thinly sliced
Instructions
- Prep: Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Cut Squash: Use a sharp knife and cutting board to remove both ends of each delicata squash. Then cut the squash in half, lengthwise. Use a spoon to scoop out the seeds and membranes on the inside of each half. Place the hollowed out squash halves on the cutting board and cut into 1/2 inch thick slices, moving from one end to the other (they will look like half moons).
- Prep Squash: Place the squash slices on the parchment-lined baking sheet in a single layer, drizzle with olive oil and season with salt and pepper, toss to coat. Top with parmesan and fresh sage on top of the squash evenly.
- Bake: Move the entire sheet pan to the preheated oven to bake for 13-18 minutes or your desired softness.
- Serve: Serve with any of your favorite main dish recipes!
Notes
- Dairy Free: simply omit the parmesan cheese or use a dairy free alternative.
- How to Cut Delicata Squash: for more info, check out our step-by-step tutorial on how to cut delicata squash!
- Storage: feel free to store leftover squash in an airtight container in the fridge for up to 3-4 days.
Nutrition
- Serving Size: 4 oz
- Calories: 70
- Sugar: 3.1 g
- Sodium: 164.8 mg
- Fat: 3.1 g
- Carbohydrates: 9.7 g
- Protein: 3.6 g
- Cholesterol: 4.8 mg
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