How to Roast Butternut Squash – a very simple step-by-step process to make sure you have the best butternut squash every time! (Paleo/Whole 30)

Butternut squash is a food that could be a simple side dish on it’s own or roasted and added to your favorite squash recipe!

How to Safely Cut a Butternut Squash:

I know people commonly get frustrated/nervous cutting a butternut squash in half. Here are my tips for making it a little easier:

Use a larger knife that is clean and sharpened.
Make sure it is not on a slippery surface.
Trim the ends so they are flat – this will help stabilize the squash as you are cutting it.
Place the whole butternut squash in the microwave and cook on high for about 3-5 minutes. This will help soften the outside just enough to help you cut it with a little more ease.
If you prefer, you can always cut it in half at the neck, crosswise. Then you can cut these two smaller pieces in half with a little more ease.

How to Clean a Butternut Squash:

Cleaning a butternut squash is very similar to any other squash or pumpkin. Once you have sliced it in half lengthwise, simply take a spoon or ice cream scoop and clean out the seeds, etc. until you can scrape the inside clean!

Do I Need to Peel the Outside of the Butternut Squash?

There is no need to peel your butternut squash. You can simply scoop it out once it is tender and when you slow roast it like this the skin continues to get softer as it bakes and is actually edible! For more information on this check out – When (and When Not) to Peel Winter Squash.

How to Store Roasted Butternut Squash:

Cooked butternut squash can be stored in the refrigerator for about 4-5 days.

Can I Use Butternut Squash for Meal Prep?

Absolutely! It is so easy to pop the butternut squash in the oven and in the hour it takes to roast I can get other things done around the house, come back, scoop it out, and pop it in the fridge. So easy and then I have a yummy side dish ready to-go for a weeknight meal or ready to be added to a favorite soup recipe like my Simple Roasted Butternut Squash Soup.

Here is the step-by-step:

Step 1: Cut squash in half lengthwise

Step 2: Scrape out seeds and rub with avocado oil

Step 3: Roast on parchment-lined baking sheet.

Step 4: Remove from oven and let cool slightly before scooping out to serve or store in the refrigerator.

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