Easy Black Bean and Avocado Wrap with Vegan Cheese Sauce – a quick and easy, plant-based lunch!!
![Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas](https://thewoodenskillet.com/wp-content/uploads/2019/04/angelic-bakery-4-1.jpg)
This post is sponsored by Angelic Bakehouse, but the opinions are my own.
This is going to be your new favorite lunch!
So excited to share this new plant-based, dairy-free lunch idea with you guys (or dinner – whatever works!)! I wanted something reminiscent of a cheesy black bean burrito, but without the cheese :). So I pulled together all my favorite burrito ingredients, grabbed an Angelic Bakehouse Sprouted 7 Grain Wrap, whipped up a vegan cheese sauce and called it a wrap!
Why Sprouted Grains?
So after I completed my last round of Whole30 and was reintroducing all the things, I found that foods that were made with sprouted grains/sprouted rice seemed to be easier on my stomach. So when I found these Angelic Bakehouse Sprouted 7 Grain Wraps I was pumped! (Plus, the company is based out of Wisconsin – my home state!). Sprouting reduces glycemic index, boosts natural occurring nutrients and are easier to digest (which is probably why I could handle them after my Whole30). Angelic Bakehouse uses 7 non-GMO whole grains and their red wheat berries, which are single sourced from Southwest Montana, are 16% higher in protein than commodity wheat!
![Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas](https://thewoodenskillet.com/wp-content/uploads/2019/05/angelic-bakery-1.jpg)
![Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas](https://thewoodenskillet.com/wp-content/uploads/2019/04/angelic-bakery-2-1.jpg)
![Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas](https://thewoodenskillet.com/wp-content/uploads/2019/04/angelic-bakery-6.jpg)
![Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas](https://thewoodenskillet.com/wp-content/uploads/2019/04/angelic-bakery-7-1.jpg)
Healthy Lunch Options You Might Like:
- Work Lunch Greek Chicken Salad
- Paleo Roasted Cauliflower Mason Jar Salad
- Herby Green Monster Lettuce Wrap
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Print![Easy Black Bean and Avocado Wrap - a quick and easy plant based meal you will love!!! #plantbased #wrap #blackbeanwrap #avocado #healthymealideas](https://thewoodenskillet.com/wp-content/uploads/2019/04/angelic-bakery-4-1-150x150.jpg)
Easy Black Bean and Avocado Wrap
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: Counter Top
- Cuisine: American
Description
Easy Black Bean and Avocado Wrap – a delicious, quick and easy lunch option that is dairy-free and plant-based!
Ingredients
- 1 Angelic Bakehouse 7 Whole Grain Wrap
- 2 Tablespoons kerneled corn
- 1/2 cup black beans, drained
- 1/2 avocado, cut into chunks
- 1 Tablespoons diced purple onion
- 2 Tablespoons fresh cilantro, roughly chopped
Sauce:
- 1/2 cup full fat coconut milk
- 2 Tablespoons nutritional yeast
- pinch or two of salt
- Add unsweetened almond milk to thin out, as desired, 1 Tablespoon at a time.
Instructions
- Combine Sauce ingredients in mixing bowl and whisk until smooth.
- Place Angelic Bakehouse 7 Grain Wrap on plate.
- Add black beans, corn, avocado, purple onion and cilantro.
- Drizzle with sauce.
- Enjoy!
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