Easy Black Bean and Avocado Wrap with Vegan Cheese Sauce – a quick and easy, plant-based lunch!!

 

So excited to share this new plant-based, dairy-free lunch idea with you guys (or dinner – whatever works!)!  I wanted something reminiscent of a cheesy black bean burrito, but without the cheese :). So I pulled together all my favorite burrito ingredients, grabbed an Angelic Bakehouse Sprouted 7 Grain Wrap, whipped up a vegan cheese sauce and called it a wrap!

Healthy Lunch Options You Might Like:

• Work Lunch Greek Chicken Salad
•  Paleo Roasted Cauliflower Mason Jar Salad
• Herby Green Monster Lettuce Wrap

Easy Black Bean and Avocado Wrap

Author: Erin Jensen

Prep Time: 10 minutes mins

Cook Time: 0 minutes mins

Total Time: 10 minutes mins

Servings: 1 wrap

Course: Lunch

Cuisine: American

Method: Counter Top

Print Pin Recipe Comment

Easy Black Bean and Avocado Wrap – a delicious, quick and easy lunch option that is dairy-free and plant-based!

Ingredients 

1x2x3x

• ▢ 1 Angelic Bakehouse 7 Whole Grain Wrap
• ▢ 2 Tablespoons kerneled corn
• ▢ 1/2 cup black beans, drained
• ▢ 1/2 avocado, cut into chunks
• ▢ 1 Tablespoons diced purple onion
• ▢ 2 Tablespoons fresh cilantro, roughly chopped

Sauce:

• ▢ 1/2 cup full fat coconut milk
• ▢ 2 Tablespoons nutritional yeast
• ▢ pinch or two of salt
• ▢ Add unsweetened almond milk to thin out, as desired, 1 Tablespoon at a time.

Instructions

• Combine Sauce ingredients in mixing bowl and whisk until smooth.
• Place Angelic Bakehouse 7 Grain Wrap on plate.
• Add black beans, corn, avocado, purple onion and cilantro.
• Drizzle with sauce.
• Enjoy!

Did you make this recipe?Tag @thewoodenskillet on Instagram!