Easy Black Bean and Avocado Wrap with Vegan Cheese Sauce – a quick and easy, plant-based lunch!!
So excited to share this new plant-based, dairy-free lunch idea with you guys (or dinner – whatever works!)! I wanted something reminiscent of a cheesy black bean burrito, but without the cheese :). So I pulled together all my favorite burrito ingredients, grabbed an Angelic Bakehouse Sprouted 7 Grain Wrap, whipped up a vegan cheese sauce and called it a wrap!
Healthy Lunch Options You Might Like:
- Work Lunch Greek Chicken Salad
- Paleo Roasted Cauliflower Mason Jar Salad
- Herby Green Monster Lettuce Wrap
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Easy Black Bean and Avocado Wrap – a delicious, quick and easy lunch option that is dairy-free and plant-based!
Ingredients
- 1 whole grain tortilla, burrito-size
- ½ cup black beans, drained
- ½ avocado, cubed
- 2 tablespoons corn kernels
- 2 tablespoons fresh cilantro, roughly chopped
- 1 tablespoon red onion, diced
Sauce:
- ½ cup full fat coconut milk
- 2 tablespoons nutritional yeast
- pinch kosher salt
- 1 tablespoon unsweetened almond milk, if needed to thin out (add more, if needed)
Instructions
- Make Sauce: In a small bowl, add ½ cup full fat coconut milk, 2 tablespoons nutritional yeast, a pinch kosher salt, and 1 tablespoon unsweetened almond milk (if needed).
- Fill Wrap: Place 1 whole grain tortilla on a plate. Add black beans, avocado, 2 tablespoons corn kernels, 2 tablespoons fresh cilantro and 1 tablespoon red onion.
- Serve: Drizzle with the sauce. Wrap it up and enjoy!
Calories 712kcal
Nutrition
Calories: 712kcal | Carbohydrates: 66g | Protein: 24g | Fat: 44g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 390mg | Potassium: 1399mg | Fiber: 22g | Sugar: 4g | Vitamin A: 219IU | Vitamin C: 13mg | Calcium: 159mg | Iron: 8mg
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