Tuna Poke Bowl is a go-to summer meal for me! The sauce is amazing and there are so many ways to modify it to make it perfect just for you! This ahi tuna poke bowl recipe is going to become a new favorite!
Tuna Poke Bowl 101
Tuna Poke Bowl is usually raw pieces of tuna cut into chunks and then marinated in a soy sauce/sesame oil poke sauce. It is usually served with sushi rice and wide variety of other ingredients such as avocado, edamame, carrots, celery, crab salad, jalapeño, etc. It is kind of like a deconstructed spicy tuna roll!
Want seared tuna – we have a tutorial on how to sear ahi tuna if that is more your jam!
Why You Will Love This Recipe
- Light: perfect for summer these bowls aren’t too heavy of meal, but they are still packed with protein to keep you full!
- Easy: other than making a bit of sushi rice there isn’t much cooking involved here – toss it in a bowl and you are done!
- Delicious: those flavors from the poke sauce with the rice, tuna and avocado – and then there is that pop of sweetness with the mango – so good!!
What is Usually in a Poke Bowl
- sushi grade ahi tuna: I have great luck finding sushi grade tuna/yellowfin tuna at Whole Foods Market. And if you want to mix things up you could use salmon or really any sushi-grade fish. Shrimp is a fun alternative as well!
- mango: I absolutely LOVE adding mango to my poke bowls – that pop of flavor is so good!
- edamame: a little extra protein, this is a great addition to any poke bowl.
- avocado: it’s a must!
- cucumber: light and refreshing!
- cilantro: I know this isn’t for everyone, but if cilantro is your thing this is a perfect topping.
- sesame seeds: for a little fun garnish.
- rice: you can really use whatever kind of rice you want, sushi rice is great or even brown rice. If you want a low-carb option a cauliflower rice works too!
- other ideas: jalapeños, radishes, pickled onions, green onions, veggies, spicy mayo, nori sheet slices, cabbage, seaweed salad, a drizzle of sriracha, red pepper flakes other vegetables etc.! Get creative!
How to Make Tuna Poke
Make your sauce in a small bowl.
Take your sushi grade tuna and cut into bite-sized chunks.
Pour the sauce over the tuna and let marinate a bit.
Add everything into a bowl and enjoy!
Recipe FAQ
- Raw Food: consume raw fish at your own risk.
- Sushi-Grade Tuna: I usually have good luck finding sushi-grade tuna at Whole Foods Market.
- Diced Mango: here is a great tutorial on how to cut mango!
- Seared ahi tuna steaks: if you prefer to have your tuna seared here is what you do: bring a cast iron skillet or pan to high heat. Pat your tuna steak with paper towel. Season with salt and pepper then sprinkle some sesame seeds on both sides. Add a bit of oil to your pan and sear on both sides, about 30 seconds – 1 minute. Remove and slice immediately – add to your spicy tuna poke bowl!
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Other Recipes You Might Like
Seared Ahi Tuna
Seared Tuna Rice Bowl
Whole30 Poke Bowl
Salmon Sushi Bowl
Tuna Poke Bowl
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 2 poke bowls 1x
- Category: Dinner/Entree
- Method: Counter Top
- Cuisine: Asian-Inspired
Description
Tuna Poke Bowl – this tuna poke bowl recipe is packed with flavor, easy to make and always hits the spot! Learn how to make your own at home!
Ingredients
Sauce:
- 1/4 cup soy sauce (or tamari)
- 1/4 teaspoon sesame oil
- 1/8 teaspoon siracha
- 1 teaspoon rice vinegar
- 1/2 teaspoon garlic, minced
- 1/4 teaspoon ginger, grated
- 1/2 teaspoon lime juice
Bowl:
- 8oz sushi grade ahi tuna
- 2 cups cooked sushi rice (cook per package instructions)
- 1–2 mangoes, cubed
- 1 avocado, sliced
- 1 cup edamame, shelled
- 1/2 cup carrots, julienned
- 1 cup cucumber, sliced
- 1/4 cup cilantro, chopped
- sesame seeds (optional – for garnish)
Instructions
- Combine Sauce ingredients in a small bowl; whisk to combine and set aside.
- Slice tuna into cubes and place in a medium bowl. Pour Sauce over top and set aside while prepping the remaining ingredients.
- Divide rice, marinated tuna, mango, avocado, edamame, carrots, cucumber and cilantro between two bowls. Garnish with black sesame seeds, if desired.
- Enjoy!
Notes
- Raw Food: consume raw fish at your own risk.
- Sushi-Grade Tuna: I usually have good luck finding sushi-grade tuna at Whole Foods Market.
- Diced Mango: here is a great tutorial on how to cut mango!
- Seared ahi tuna steaks: if you prefer to have your tuna seared here is what you do: bring a cast iron skillet or pan to high heat. Pat your tuna steak with paper towel. Season with salt and pepper then sprinkle some sesame seeds on both sides. Add a bit of oil to your pan and sear on both sides, about 30 seconds – 1 minute. Remove and slice immediately – add to your spicy tuna poke bowl!
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