Our quick and easy Tuna Rice Bowl is a healthy and delicious lunch or weeknight dinner that comes together in minutes! Made with ahi tuna steaks quickly seared on the stovetop, fresh veggies, fluffy rice, and a drizzle of soy sauce. A healthy tuna rice bowl that will be on regular rotation!
The Best Tuna Rice Bowl
No matter the time of year, you need to add this surprisingly simple and delicious meal to your weeknight menu now! If you guys know me at all, you know I love all things sushi related. I know pan seared tuna isn’t EXACTLY sushi, but it is pretty darn close! It has very similar flavors, but deconstructed in the form of a rice bowl. A little easier to throw together than a traditional sushi roll. This super easy rice bowl comes together so easily – you need to try it ASAP!
And if you prefer your tuna to stay raw, try our Tuna Poke Bowl!
What You Will Need
- raw tuna steaks – you can find these at the meat counter of your local grocery store (you may have to ask) or a local fish market.
- salt & pepper – super simple seasonings that are perfect for cooking this healthy protein.
- olive oil – just a drizzle in the hot skillet to sear the tuna steaks.
- avocado, cucumber, & green onion – our favorite fresh ingredients that taste so good together and add beautiful color!
- fresh cilantro leaves – perfect for that light & refreshing flavor.
- soy sauce – option to sub with tamari or coconut aminos, up to you. Or try our homemade poke sauce, so yummy!
- cooked rice – any type of rice will work great, use white rice, brown rice, sushi rice, or even cauliflower rice for even more veggies.
How To Make A Tuna Rice Bowl
The first steps to making this easy recipe are to start cooking your rice of choice. Just cook according to the package directions. While that is cooking, place the thawed tuna steaks on a plate and pat dry with clean paper towels.
Season both sides with salt and pepper. Option to also add some sesame seeds!
How Long To Cook Pan Seared Tuna
This will ultimately depend upon how well-done you want your steak and how thick your steak is, BUT if you are using around a 1/2-1 inch tuna steak and want it rare, then you will want to cook it for 30-45 seconds per side! Remove them from the pan and let the tuna rest for 3-5 minutes. I did a whole blog post about searing tuna steaks and it talks all about how to pick out the best and safest kind of tuna to eat!
Cut into bite-sized pieces and assemble the bowl over rice, any way you want!
Best Ways To Serve A Tuna Rice Bowl
These simple rice bowls are so versatile! We love to add some chopped green onions and cilantro on top and serve with a small bowl of soy sauce to add to the bowl as needed, but feel free to change this up and assemble your bowl to your preferred taste!
Recipe FAQ
The best tuna steak seasoning is salt and pepper, in my humble opinion! You could also sprinkle on some white sesame seeds or black sesame seeds, but tuna has great flavor on its own and I don’t think it needs much more than that!
I kept this recipe card fairly simple with some classic sushi ingredients, like avocado and cucumber. But feel free to add anything that sounds good to you. A few suggestions might be edamame, mango, julienned carrots, etc. You could also turn up the spice level and add some spicy mayo or wasabi mayo to make a spicy tuna rice bowl!
Made this delicious recipe and loved it?! We would love it if you would take a minute and leave a star rating and review – it is also helpful if you made any substitutions or changes to the recipe to share that as well. THANK YOU!
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Tuna Rice Bowl
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 bowls 1x
- Category: Dinner
- Method: Stove Top
- Cuisine: Asian-Inspired
Description
A Tuna Rice Bowl that is a healthy and delicious lunch or weeknight dinner. Made with simple ingredients and comes together in minutes!
Ingredients
- (2) 1-inch tuna steaks
- kosher salt & ground black pepper
- 2 tablespoons extra virgin olive oil or avocado oil
- 1 avocado, cubed
- 1 medium cucumber, cut into ribbons with vegetable peeler
- 1 tablespoon fresh cilantro, roughly chopped
- 1 green onion, sliced
- soy sauce (sub tamari or coconut aminos)
- 2 cups cooked brown rice (or whatever kind of rice you want!)
Instructions
- Cook rice according to package instructions.
- While rice is cooking, pat dry tuna steaks with paper towel and season both sides with salt and pepper.
- Bring a large cast iron skillet to a medium-high heat and add oil and to the pan.
- When oil is hot and smoking, add each steak, and cook for 30-45 seconds per side.
- Remove from the hot pan and let rest 3-5 minutes.
- While tuna is resting, add rice to serving bowls with diced avocado, cucumber ribbons, fresh cilantro, and green onions.
- Cut up tuna into large cubes and add to each bowl.
- Serve with soy sauce, tamari sauce or coconut aminos.
Notes
- Storage:
Nutrition
- Serving Size: 6 oz
- Calories: 479
- Sugar: 0.8 g
- Sodium: 119.5 mg
- Fat: 14.9 g
- Carbohydrates: 77.2 g
- Protein: 10.3 g
- Cholesterol: 3.1 mg
Suzan says
Excellent recipe! I could not make this for a family of five but it was doable for a romantic dinner for my husband and myself. I’ve never done tuna at home but it was so easy. We will definitely have it again when the kids are not home! 😂
Erin says
So happy you enjoyed this one, Suzan!