Pumpkin Overnight Oats – an easy and delicious overnight oat recipe that tastes just like pumpkin pie! (Dairy-Free + Gluten-Free Friendly)

Where are all my pumpkin lovers at?

It is officially pumpkin season and this Pumpkin Overnight Oats recipe is so delicious!

Why You Will Love This Recipe

1. Festive: Absolutely perfect for fall!! This is the recipe for anyone who looks forward to pumpkin every year (btw: have you tried our Dairy-Free Pumpkin Spice Latte?)
2. Filling: Packed with filling oats, chia seeds and banana – this will leave you full and satisfied!
3. Delicious + Naturally Sweetened: The flavor is so, so good – and I love that it is naturally sweetened with banana and some maple syrup!

What You Will Need

• Banana
• Vanilla Extract
• Unsweetened Almond Milk
• Pumpkin Puree
• Maple Syrup
• Chia Seeds
• Oats (gluten-free if you want!)
• 2 1/2 teaspoons pumpkin pie spice
• 1/4 cup dairy-free chocolate chips (optional)
• pinch of salt

Recipe FAQs

• Protein Powder: Feel free to add in a little protein powder (plant-based or otherwise) if you want!
• Topping: If you want you can top with some dairy-free whipped coconut cream or almond milk!
• Gluten-Free: Feel free to use certified gluten-free oats to make it gluten-free.
• Other Dairy-Free Milk: Any dairy-free milk will work in this recipe.

Related: Overnight Oat Recipes

• Blueberry Overnight Oats
• Chocolate Chip Banana Bread Overnight Oats

OTHER RECIPES YOU MIGHT LIKE:

• Healthy Vegetable Frittata
• Vegan Breakfast Burritos 
• “Cheesy” Hashbrown Bake 
• Dairy-Free Breakfast Coffee Smoothie

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Love,

E

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Pumpkin Overnight Oats

• Author: Erin Jensen
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Refrigerator
• Cuisine: American

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Description

Pumpkin Overnight Oats – perfect for Fall this easy, make-ahead breakfast is easy and delicious!!!

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Ingredients

Scale 1x2x3x

• 1 medium banana, mashed
• 1 1/2 teaspoon vanilla extract
• 1/2 cup unsweetened almond milk
• 1/4 cup +3 tablespoons pumpkin puree
• 1 tablespoon maple syrup
• 1 tablespoon chia seeds
• 1 cup rolled oats
• 2 1/2 teaspoons pumpkin pie spice
• 1/4 cup dairy-free chocolate chips (optional)
• pinch of salt

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Instructions

1. Place banana in medium bowl and smash with fork until smooth.
2. Add vanilla extract, maple syrup, unsweetened almond milk and pumpkin puree.
3. Stir until smooth.
4. Add oats, chia seeds, pumpkin pie spice and salt; stir to combine.
5. Stir in chocolate chips.
6. Pour into covered storage container and place in fridge.
7. Let sit for anywhere from 30 minutes to overnight.

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Notes

• Protein Powder: Feel free to add in a little protein powder (plant-based or otherwise) if you want!
• Topping: If you want you can top with some dairy-free whipped coconut cream or almond milk!
• Gluten-Free: Feel free to use certified gluten-free oats to make it gluten-free.
• Other Dairy-Free Milk: Any dairy-free milk will work in this recipe.

Keywords: pumpkin overnight oats