Our quick and easy Sheet Pan Sausage and Veggies is an incredibly simple one pan dinner that your entire family will love! Made with real ingredients and so much fresh flavor. Perfect all those busy weeknights!
The Best Sheet Pan Sausage and Veggies
This is so simple and needs to be added to your weeknight menu right away! There is nothing I love more than a one pan or one sheet pan meal. So easy to throw together with minimal prep and quick clean-up. An added bonus is that it’s a great way to clean out the fridge, with a bunch of vegetables that you need to use up. It is so versatile that you can really toss in almost any of your favorite veggies!
Looking for More Sheet Pan Recipes?
If you love them as much as we do, you definitely need to try our Sheet Pan Chicken Thighs!
What You Will Need
- bell peppers – just grab your favorite colors from your local grocery store!
- red onion & yellow onion – highly recommend this combination of mild onion flavor.
- cherry tomatoes – another pop of color and fresh flavor.
- Italian sausages – any variety of Italian sausage or chicken sausage will work here.
- avocado oil or olive oil – just a drizzle of either one will help roast everything to perfection.
- fresh garlic – everything is always better with some garlic in the mix.
- kosher salt and ground black pepper – simple seasonings that are a must!
- optional additions: potatoes or mushrooms.
How To Make Sheet Pan Sausage & Veggies
The first steps to making this easy recipe are to put the bell pepper, onions, tomatoes, and potatoes (if using) on a large parchment-lined baking sheet. Toss with a little bit of oil and then toss again with some minced garlic, salt, and pepper.
Bake in the preheated oven for 30 minutes. If you are adding mushrooms, they should be added to the pan after 20 minutes of baking and then return to the oven for the final 10 minutes.
Serve right away or divide into individual containers to store in the fridge to enjoy throughout the week.
Storage
Leftovers can be stored in an airtight container in the fridge for 4-5 days.
Recipe FAQs and Tips
- What kind of sausage should I use? Any variety will work, but for this recipe I prefer to use an Italian Sausage. To keep it Whole30 or Paleo, just be sure to check the ingredients to ensure that it is compliant (Whole30/Paleo sausages).
- Can I use a different protein? Yes! You could easily swap out the sausage and use a different protein, if you want! Just adjust the cook time accordingly.
- What can I use instead of parchment paper? If you do not have parchment paper or prefer to use something else, you can always use aluminum foil or a silicone baking mat that can be washed and used over and over again.
- Are these meal prep friendly? Yes! You can easily prep this ahead of time by getting all your veggies chopped and ready to go. Then, just dump everything on your baking sheet and you are ready to go!
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Sheet Pan Sausage and Veggies
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner/Entree
- Method: Oven
- Cuisine: American
Description
Our Sheet Pan Sausage and Veggies is an incredibly easy sheet pan dinner that your entire family will love any night of the week!
Ingredients
- 4–6 bell peppers, remove seeds & cut into 1-inch chunks
- 1/2 red onion, cut into chunks
- 1/2 yellow onion, cut into chunks
- 1 pint cherry tomatoes
- 1–2 tablespoons avocado oil (sub extra virgin olive oil)
- 2 tablespoons garlic, minced
- kosher salt and ground black pepper (approx. 1 teaspoon of each)
- 4–6 Italian sausages, each cut into 3 pieces
- optional additions: 2-3 cups fingerling potatoes, halved or 1 pint of mushrooms
Instructions
- Prep: Preheat oven to 425 degrees F and line a large baking sheet with parchment paper.
- Season: Place the bell peppers, onions, tomatoes, and potatoes (if using) on the sheet pan. Drizzle with oil and massage to fully coat. Sprinkle with garlic, salt and pepper. Give it all a toss. Add chunks of sausage.
- Bake: Place in the preheated oven for 20 minutes. After 20 minutes, remove from oven and add mushrooms (if using). Return to oven and bake for 10 additional minutes (of course if you aren’t adding mushrooms, simply leave in the oven for a continuous 30 minutes).
- Serve: Remove from the oven and allow to cool slightly. Serve immediately.
Notes
- Bell Peppers: Feel free to use a combo of red, yellow and orange bell peppers. If you are a big fan of green bell peppers, those would work too!
- Sausage: if Whole30/Paleo, double-check the ingredients on your sausages.
- Fingerling Potatoes: these are optional, but they are a nice way to round out the meal with some carbs!
Nutrition
- Serving Size: 6oz
- Calories: 253
- Sugar: 5 g
- Sodium: 419.1 mg
- Fat: 19.8 g
- Carbohydrates: 9.1 g
- Protein: 9.5 g
- Cholesterol: 42.9 mg
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