Vegan Pita Sandwich with Hummus, Cucumber and Black Olives – a flavorful, quick, and healthy lunch or dinner and a great way to use your garden-fresh cucumbers.
Why You Will Love This Recipe
- Easy: I mean, its a pita sandwich, right?! No cooking involved, just toss everything together and you are done!
- Flavor Combo: I feel like this might be a slightly different flavor combination that you are used to? Black olives, cucumber and hummus? I promise, it is so good!
- Plant-Based: I am far from being vegan, but I have always loved incorporating plant-based meals into my weekly menu plan and this is one that I have gone back to again and again for years!
What You Will Need
- pita bread
- hummus of your choice
- 6 slices cucumber
- black olives
- Optional: sprouts
What to Serve it With
Here are a few other recipes you could serve this with to round out the meal!
Other Recipes You Might Like:
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Vegan Pita Sandwich
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich (2 halves) 1x
- Category: Lunch
- Method: Counter Top
- Cuisine: American
Description
Vegan Pita Sandwich – an incredibly simple and easy vegan pita sandwich recipe that flavorful and delicious!
Ingredients
Scale
- 1 piece of whole wheat pita bread
- 1/4 cup hummus of your choice
- 6 slices cucumber
- 10–12 black olives, cut into 3 slices each
- Optional: 1/4 cup sprouts
Instructions
- Take pita bread and ensure it is cut in half.
- Take a butter knife and spread 2-3 tablespoons of hummus in each side.
- Add cucumber and black olives.
- Add sprouts, if desired.
- Serve immediately and enjoy!
Notes
- Pita Bread: You can really use whatever pita bread you prefer for this!
- Hummus: Really any kind of hummus will work. I generally use just a regular hummus or this Roasted Garlic Hummus! I have also found a Kalamata Olive Hummus a few times that worked really well!
- Protein: If you are looking to add a little more protein you could toss in a few shelled edamame if you want!
- What to Serve it With: Need something else to go with it? This might pair nicely with a little smoothie! We love this Mango Smoothie or this Cold Brew Coffee Smoothie!
Keywords: vegan pita sandwich
Fernanda says
How many calories does this have?
Erin says
Hi, Fernanda! I am so sorry, but I don’t know how many calories this has in it! It will depend upon what type of pita you use, etc!