Vegan Pita Sandwich with Hummus, Cucumber and Black Olives – a flavorful, quick, and healthy lunch or dinner and a great way to use your garden-fresh cucumbers.

Why You Will Love This Recipe

1. Easy: I mean, its a pita sandwich, right?! No cooking involved, just toss everything together and you are done!
2. Flavor Combo: I feel like this might be a slightly different flavor combination that you are used to? Black olives, cucumber and hummus? I promise, it is so good!
3. Plant-Based: I am far from being vegan, but I have always loved incorporating plant-based meals into my weekly menu plan and this is one that I have gone back to again and again for years!

What You Will Need

• pita bread
• hummus of your choice
• 6 slices cucumber
• black olives
• Optional: sprouts

What to Serve it With

Here are a few other recipes you could serve this with to round out the meal!

1. Easy Pumpkin Soup
2. Raspberry Smoothie
3. Dairy-Free Broccoli Cheese Soup
4. Pineapple Smoothie 

Other Recipes You Might Like:

1. Vegan Baked Shells
2. Vegan Enchiladas 
3. Homemade Vegan Pesto
4. Dairy-Free Oat Milk Latte

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Vegan Pita Sandwich

• Author: Erin Jensen
• Prep Time: 10 mins
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 1 sandwich (2 halves) 1x
• Category: Lunch
• Method: Counter Top
• Cuisine: American

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Ingredients

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• 1 piece of whole wheat pita bread
• 1/4 cup hummus of your choice
• 6 slices cucumber
• 10–12 black olives, cut into 3 slices each
• Optional: 1/4 cup sprouts

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Instructions

1. Take pita bread and ensure it is cut in half.
2. Take a butter knife and spread 2-3 tablespoons of hummus in each side.
3. Add cucumber and black olives.
4. Add sprouts, if desired.
5. Serve immediately and enjoy!

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Notes

• Pita Bread: You can really use whatever pita bread you prefer for this!
• Hummus: Really any kind of hummus will work. I generally use just a regular hummus or this Roasted Garlic Hummus! I have also found a Kalamata Olive Hummus a few times that worked really well!
• Protein: If you are looking to add a little more protein you could toss in a few shelled edamame if you want!
• What to Serve it With: Need something else to go with it? This might pair nicely with a little smoothie! We love this Mango Smoothie or this Cold Brew Coffee Smoothie!

Keywords: vegan pita sandwich