Our super simple Lettuce Sandwich doesn’t get any easier than this! Perfect for an on-the-go lunch or gluten-free alternative!

The Best Lettuce Sandwich

This Simple Lettuce Sandwich is going to be your new go-to lunch idea! I am sure a lot of you have used “lettuce buns” to make a hamburger (like our Whole30 Garlic Burgers), but have you ever used it to make a quick and easy sandwich? It is my go-to when I am really in a pinch for a quick lunch or need something on-the-go!

Looking for More Sandwich Recipes?

If you love them as much as we do, you definitely need to try our Greek Sandwich!

Substitutions

Deli Meat – feel free to use of your favorite deli meat options from the local grocery store.
Mayo – make sure to grab a Whole30 compliant option, if you want, or another regular mayo, if that isn’t a concern.

How To Make A Lettuce Sandwich

The first steps to making this easy recipe are to set the head of iceberg lettuce on its side and cutting “buns” off the sides – see pictures below!

Iceberg lettuce on a cutting board with one side cut off.

First, you cut off a slice for one of the buns.

Another "bun" of the iceberg lettuce cut off.

Then cut off another slice for the second bun! You should be able to get up to 4 buns (depending upon the size) out of one head of lettuce. Save the leftover lettuce for a salad!

Mayo and fillings added to a lettuce bun on a white plate.

Spread a generous amount of mayo on the inside of the buns and add any of your favorite sandwich fillings.

Can I Make Lettuce Sandwiches Ahead of Time?

Yes! Option to make these the day before and store in the refrigerator for the next day!

Made this recipe and loved it?! We would love it if you would take a minute and leave a star rating and review – it is also helpful if you made any substitutions or changes to the recipe to share that as well. THANK YOU!

Don’t forget to check out my Instagram and TikTok account for some behind-the-scenes action and subscribe to my YouTube channel for more delicious recipe tutorials! Or give me a follow on Facebook or see what I am pinning on Pinterest! Want exclusive recipes, live cooking tutorials, and cooking guides? Become a paying member of The Wooden Skillet on Substack!

Other Recipes You Might Like

Lettuce Sandwich Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Erin Jensen
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 serving 1x
Category: Lunch
Method: Counter Top
Cuisine: American

Print Recipe

Description

Our Lettuce Sandwich is an incredibly easy lunch or dinner idea! They are so good and so simple to make with any fillings you want!

Ingredients

Scale

one head of iceberg lettuce, outer 2-3 pieces removed and rinsed clean
mayonnaise
1–2 slices of red onion
3–4 slices of deli meat
2 slices of tomato
optional: homemade guacamole or avocado slices

Cook Mode Prevent your screen from going dark

Instructions

Lettuce Bun: Take the head of lettuce and lay it on a cutting board; use a large knife to cut off two slices from the lettuce to create buns (see photos in post for an example).
Mayo: Take one of the lettuce buns and add as much mayo as desired.
Add Fillings: Top with red onion, deli meat, tomato, and guacamole (if desired).
Serve: Place the other lettuce bun on top and enjoy!

Notes

Whole30/Paleo: check ingredients of the mayo to ensure it is compliant or make a Whole30 homemade mayo. Also, check the ingredients of the deli meat.
Meal Prep: You could definitely make these sandwiches the day before work and store in the refrigerator overnight in an airtight container. If you want to store for longer, then I wouldn’t add the mayo or guacamole until ready to eat, so the lettuce doesn’t get soggy.

Nutrition

Serving Size: 1 Sandwich
Calories: 306
Sugar: 19.9 g
Sodium: 814.9 mg
Fat: 12.2 g
Carbohydrates: 28.9 g
Fiber: 10.4 g
Protein: 25.9 g
Cholesterol: 42.8 mg