Name: Instant Pot Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: 5-6 medium/large sweet potatoes; water; 1/4 cup + 1 tablespoon coconut milk; 1/4 cup ghee (or butter); 1/4 cup maple syrup; 1/4 teaspoon salt

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Instant Pot Mashed Sweet Potatoes –

a quick and easy way to get creamy and delicious mashed sweet potatoes! (Paleo, + Gluten-Free)

They are perfect every time! With only 6 ingredients and made in 8 minutes!

This is a MUST the next time you have sweet potatoes. Quick and Easy + Delicious and Healthy = the PERFECT side dish! You can scale down the recipe for a smaller group or you can do the full batch for a large crowd. These would make the perfect addition to any holiday meal. It is a great way to get one of your holiday side dishes out of the oven or off the stovetop in order to make room for all of the other delicious foods!

WHY YOU WILL LOVE THIS RECIPE

So easy: once your InstantPot is up to pressure they only take 8 minutes!!
Naturally sweet + creamy: the maple syrup provides the perfect amount of sweetness and the coconut milk keeps the texture deliciously creamy.
Great for a crowd: this amazing side dish does not use the oven or stovetop thus making it perfect for the holidays!

WHAT YOU WILL NEED

sweet potatoes
water
ghee (or butter)
coconut milk
maple syrup
salt

RECIPE FAQs + TIPS:

Do I need to peel them? – peeling the potatoes are optional, but it will turn out creamier if you do peel them.
What’s the best way to mix them? – I prefer to use a hand mixer because I think it makes them more creamy but you could also use a potato masher. Do what works for you!
Can I store the leftovers? – Yes! You can store them in an airtight container in the fridge for 5-6 days.
Can I make a this for a smaller crowd? – Absolutely! Just halve the recipe to make for a smaller group of people.
Coconut milk vs. almond milk – You could use almond milk but I think coconut milk makes it a little more creamy.
Ghee vs. butter – to keep the recipe Whole30/Paleo you should stick with ghee, otherwise you can use butter too.

HOW TO MAKE INSTANT POT MASHED SWEET POTATOES

Step 1: Peel (if you wish) your sweet potatoes, cut them into large chunks, and place them in your InstantPot.

Step 2: Add enough water to just barely cover the sweet potatoes.

Step 3: Cook on high pressure for 8 minutes. Manually release pressure immediately (according to manufacturer’s instructions).

Step 4: Drain the sweet potatoes and return to the InstantPot.

Step 5: Mash the sweet potatoes and add the rest of your ingredients.

Step 6: Mash until you have reached your desired consistency.

Step 7: Serve immediately!

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