Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry – a savory and delicious Whole30 dinner!

This Beef and Broccoli Stir Fry is ridiculous, you guys.  Seriously.  I have made it 3 times in the last week and a half…

So eventually you hit that point during Whole30 when you just want something…. different.  I don’t know if your taste buds start to go crazy, scrambling for something that resembles the food you used to eat or if it is all part of the sugar craving waning, but you just get to a point where if you eat another hard-boiled egg or roasted chicken you are going to go crazy.

All you need to do is mix it up a bit.

So, I kind of knew this would happen, since it has happened every time I have done this, so I planned my week accordingly.  I actually grabbed one of my Favorite Chinese cookbooks and decided it was time to give those recipes a bit of a makeover.  And I was blown away. It is kind of amazing how easily the recipes could become Whole30 –  this is the first of two new asian-inspired recipes I will be posting this week and I know you guys will love them.  Even if you aren’t doing Whole30, this should probably be part of our weekly dinner rotation … just saying.

If you are looking for other ways to mix up your weeknight dinners – check out this Creamy Clam Chowder (Whole30) or the Ultimate Shrimp and Chicken Curry!

Serve with cauliflower rice … or not!

Have a great week you guys!

Don’t forget to check out my Instagram account for some behind-the-scenes action! Or give me a follow on Facebook or see what I am pinning on Pinterest!

Love,

E

Beef and Broccoli Stir Fry

• Author: Erin - The Wooden Skillet (inspired by quick & easy Chinese by Nancie McDermott)
• Yield: 4-6 servings
• Category: Dinner
• Method: Stove Top
• Cuisine: Asian

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Ingredients

• Sauce:
• 1/4 cup chicken broth
• 1/2 cup coco aminos
• 3 Tablespoons rice vinegar
• 1 Tablespoon orange juice
• 1 Tablespoon arrowroot powder
• 3 cloves garlic, minced
• 1 Tablespoon fresh ginger, finely grated
• 1 Teaspoon sesame oil
• pinch of salt
• Beef and Broccoli:
• 2-2.5 lb sirloin steak (remove fat and then slice against the grain into thin strips)
• 4 heaping cups of broccoli florets
• 1 pint of sliced mushrooms
• 1/2 cup coco aminos
• 4 Tablespoons arrowroot powder
• pinch of salt
• 4 Tablespoons ghee
• 4 Tablespoons olive oil

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Instructions

1. In small mixing bowl, combine Sauce ingredients and whisk together; set aside.
2. Place steak in large bowl and add arrowroot powder and toss to coat evenly.
3. Take cast iron skillet and bring to medium heat.
4. Add Tablespoons of ghee and tablespoon of olive oil and swirl to coat pan.
5. In batches, take steak and lay flat in skillet to sear and the flip over to cook other side.
6. Once a batch is done, remove from skillet and place on a plate to set aside.
7. With each new batch, add additional ghee and/or olive oil to ensure pan doesn’t dry up.
8. Once steak is all cooked and set aside, add approximately 1/4 cup coco aminos to pan to deglaze (scraping up all the bits from the bottom).
9. Add broccoli and mushrooms and stir and cook for about 5 minutes.
10. Add sauce and stir until it starts to thicken, about 2 minutes.
11. Add steak and stir to fully mix.

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