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Healthy Beef and Broccoli (Whole30 + Paleo)

January 21, 2018 By Erin Leave a Comment

Healthy Beef and Broccoli Stir Fry – a savory and delicious dinner that is Whole30 + Paleo + Gluten-Free!

Beef and Broccoli Stir-Fry

This Healthy Beef and Broccoli Stir Fry is ridiculous, you guys.  Seriously.  I have made it 3 times in the last week and a half…

Healthy Beef and Broccoli Stir Fry

This is one of those recipes that I turn to when I really just feel like I need to mix it up in the kitchen.  It is SO flavorful, the beef melts in your mouth and it makes amazing leftovers!

What makes this HEALTHY Beef and Broccoli Stir Fry

So how did I make this healthier version of beef and broccoli stir fry?

  1. I switched out the soy sauce for coconut aminos.
  2. I use orange juice as a sweetener instead of regular sugar.
  3. I use arrowroot instead of cornstarch.
  4. I use ghee (you can use olive oil if you want) instead of butter.
  5. I serve it with cauliflower rice instead of regular rice.

All these switches makes it paleo, Whole30 and gluten-free!! And just make you feel a little better about yourself without going up ANY flavor!

How to store this healthy beef and broccoli stir fry?

You can store it in an airtight container for up to 5 days in the refrigerator.

Other Healthy Beef Recipes:

  • Comforting Irish Beef Stew
  • The Best Classic Paleo Chili
  • Paleo/Whole30 Meatloaf

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Serve with cauliflower rice … or not!

Have a great week you guys!

Don’t forget to check out my Instagram account for some behind-the-scenes action! Or give me a follow on Facebook or see what I am pinning on Pinterest!

Love,

E

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Healthy Beef and Broccoli

  • Author: Erin
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Asian
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Description

Beef and Broccoli Stir Fry – a savory and delicious Whole30 + Paleo dinner!


Scale

Ingredients

  • Sauce:
  • 1/4 cup chicken broth
  • 1/2 cup coco aminos
  • 3 Tablespoons rice vinegar
  • 1 Tablespoon orange juice
  • 1 Tablespoon arrowroot powder
  • 3 cloves garlic, minced
  • 1 Tablespoon fresh ginger, finely grated
  • 1 Teaspoon sesame oil
  • pinch of salt
  • Beef and Broccoli:
  • 2–2.5 lb sirloin steak (remove fat and then slice against the grain into thin strips)
  • 4 heaping cups of broccoli florets
  • 1 pint of sliced mushrooms
  • 1/2 cup coco aminos
  • 4 Tablespoons arrowroot powder
  • pinch of salt
  • 4 Tablespoons ghee
  • 4 Tablespoons olive oil

Instructions

  1. In small mixing bowl, combine Sauce ingredients and whisk together; set aside.
  2. Place steak in large bowl and add arrowroot powder and toss to coat evenly.
  3. Take cast iron skillet and bring to medium heat.
  4. Add Tablespoons of ghee and tablespoon of olive oil and swirl to coat pan.
  5. In batches, take steak and lay flat in skillet to sear and the flip over to cook other side.
  6. Once a batch is done, remove from skillet and place on a plate to set aside.
  7. With each new batch, add additional ghee and/or olive oil to ensure pan doesn’t dry up.
  8. Once steak is all cooked and set aside, add approximately 1/4 cup coco aminos to pan to deglaze (scraping up all the bits from the bottom).
  9. Add broccoli and mushrooms and stir and cook for about 5 minutes.
  10. Add sauce and stir until it starts to thicken, about 2 minutes.
  11. Add steak and stir to fully mix.


Notes

  • Store in refrigerator for up to 5 days in covered container.

Keywords: healthy beef and broccoli

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Thank you so much for reading & supporting The Wooden Skillet! This post contains affiliate links for products I actually use in my own home and personally recommend. Should you make a purchase using one of these links, The Wooden Skillet will earn a small commission at no extra cost to you, which helps me continue to bring you great original content. Thank you!

 

Beef and Broccoli Stir Fry

Whole30 Beef and Broccoli - the perfect weeknight meal!

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Filed Under: Beef, Cooking Method, Dairy-Free, Gluten Free, Kid-Friendly, Meal Prep, Paleo, Protein, Recipe, Stove Top, Whole30 Tagged With: arrowroot, beef, broccoli, coconut aminos, ghee, sirloin

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Hello Friends! I'm Erin - photographer, recipe developer and creative content creator behind The Wooden Skillet! I love sharing healthy, inspiring meals, real food, healthy living and so much more. You will find lots of dairy-free, Whole30, paleo and plant-based recipes, but also the occasional cocktail and indulgence because .... you gotta have balance! To learn more about me Click Here

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