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Ultimate Dairy-Free Chunky Seafood Chowder

January 23, 2019 By Erin Leave a Comment

Ultimate Dairy-Free Chunky Seafood Chowder – perfect for special occasion! (Whole30/Dairy-Free)

Ultimate Dairy-Free Chunky Seafood Chowder - a decadent and savory seafood chowder that is Whole30, dairy-free and paleo! #whole30recipes #healthyseafoodchowder #paleorecipes #healthysoup #dairyfreechowder #whole30dinner #valentinesday

This post is sponsored by Bob’s Red Mill®, but the opinions are my own.

This is a decadent and delicious winter chowder that is perfect for a special occasion or a cozy weekend night!

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Filed Under: Crab, Dairy-Free, Gluten Free, Healthy, Holidays, Lobster, Paleo, Protein, Recipe, Seafood, Shrimp, Soup, Valentine's Day, Whole30 Tagged With: chowder, seafood

Chorizo and Seafood Wannabe Paella

July 30, 2018 By Erin Leave a Comment

Chorizo and Seafood Wannabe Paella – a summer or winter dish based off of a classic paella recipe, just a little simpler! (Whole30/Paleo)

Seafood and Chorizo Wannabe Paella - a whole30/paleo version of your classic paella dish! #whole30 #paleo

This is a really fun dish that is perfect for summer or winter!!

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Filed Under: Clams, Dairy-Free, Entree, Gatherings, Gluten Free, Healthy, Mussels, Paleo, Pork, Protein, Recipe, Seafood, Shrimp, Whole30 Tagged With: paella, seafood stew

Light Citrus Buttered Prawns with Zoodles

June 14, 2018 By Erin Leave a Comment

Light Citrus Buttered Prawns with Zoodles – a quick, easy and light meal that is perfect for summer! (whole30/paleo)

Light Citrus Buttered Prawns with Zoodles - a light and refreshing summer dinner! #whole30 #paleo #shrimp
This is definitely going to be one of my new go-to summer meals!!!

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Filed Under: Dairy-Free, Easy Weeknight, Entree, Gatherings, Gluten Free, Healthy, Lunch, Paleo, Protein, Recipe, Seafood, Shrimp, Whole30 Tagged With: avocado, cilantro, mango, prawns, shrimp, zoodles

Easy Shrimp Caesar Salad (Whole30)

January 5, 2018 By Erin Leave a Comment

Easy Shrimp Caesar salad (Whole30) – a quick and easy lunch or dinner that will be ready in minutes!

Easy Shrimp Caesar Salad (Whole30) - a quick and easy lunch or dinner that is ready in minutes! #whole30

This is my go-to lunch …. pretty much always (well this and tuna salad, but let’s face it – this is much prettier …).  It is the most delicious and simple lunch or dinner ever and perfect for your Whole30 menu!

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Filed Under: Dairy-Free, Entree, Gluten Free, Healthy, Paleo, Protein, Recipe, Seafood, Shrimp, Whole30 Tagged With: avocado, dinner, lunch, shrimp, whole30

Ultimate Shrimp and Chicken Green Curry (Whole30)

January 1, 2018 By Erin 7 Comments

Ultimate Shrimp and Chicken Green Curry (Whole30) – the most delicious bowl of curry you will ever taste!

Ultimate Shrimp and Chicken Green Curry (Whole30) - an absolutely delicious lunch or dinner and makes perfect leftovers! #whole30

This. Curry. Is. The. Best.   It is just too good, you guys!

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Filed Under: Chicken, Dairy-Free, Entree, Gluten Free, Healthy, Paleo, Protein, Recipe, Seafood, Shrimp, Soup, Whole30 Tagged With: cauliflower rice, chicken, curry, dinner, leftover, shrimp, whole30, wok

Spicy Shrimp, Mango and Avocado Sushi Bowl

May 13, 2017 By Erin Leave a Comment

Spicy Shrimp, Mango and Avocado Sushi Bowl – packed with flavor, this bowl of goodness is a quick and easy weeknight meal!

Spicy Shrimp, Mango and Avocado Sushi Bowl - a quick and healthy lunch or dinner! thewoodenskillet.com

Who doesn’t love a good sushi bowl…. They are always good, aren’t they?  I am a HUGE fan of all things sushi (I swear I could eat it every day) so I was excited to try this new combination.  I was inspired by someone on Instagram eating mango sushi rice and….. it just snowballed.  I don’t even think I saw a picture of it, they just mentioned it in passing.  Suddenly all I wanted was mango + avocado + sushi rice + soy sauce.  I have no idea why.  Then shrimp got thrown into the mix and cilantro…. and here we are.  This wonderful bowl of absolute deliciousness that is SO EASY to make.  Like, 30 minutes and your are done (unless your rice takes longer…).

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Filed Under: Dairy-Free, Easy Weeknight, Entree, Gluten Free, Healthy, Lunch, Protein, Recipe, Seafood, Shrimp

Roasted Turmeric Cauliflower, Kale and Shrimp Pasta + Brown Butter

April 13, 2017 By Erin 2 Comments

Roasted Turmeric Cauliflower, Kale and Shrimp Pasta + Brown Butter  –  easy enough for a weeknight meal, but delicious enough for a weekend dinner party!

Roasted Turmeric Cauliflower, Kale and Shrimp Pasta + Brown Butter. Simple enough to make on a weeknight, but perfect for a weekend dinner party! thewoodenskillet.com

This bowl of deliciousness.  I want it again. And again. …… and again.  I love pasta and I love seafood – (Exhibit A) and I wanted to try and come up with a new recipe that is weeknight-worthy.  This is what happened.  I don’t know you guys, there is something about the roasted turmeric cauliflower that makes this bowl of pasta just so much better …. the flavor just lends itself to the brown butter and they meld together to make this “sauce” that is so unique and flavorful.  Add in some roasted kale and shrimp.  This will be making an appearance in my kitchen repeatedly.  It is officially on my “weeknight dinner ideas” list. You guys have one of those too, right?

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Filed Under: Easy Weeknight, Entree, Gluten Free, Healthy, Pasta, Protein, Recipe, Seafood, Shrimp Tagged With: pasta, turmeric

Buttery Brazilian Fish Stew [Moqueca]

January 19, 2017 By Erin Leave a Comment

Buttery Brazilian Fish Stew is a take on the classic Brazilian dish “Moqueca.”  A coconut milk and seafood stock base is elevated with the addition of onions, garlic, paprika as well as sea bass and shrimp. 

Buttery Fish Stew + Jasmine Rice - a hearty winter stew. thewoodenskillet.com

So this is my (accidental) spin on the classic Brazilian fish stew “moqueca.”  I have literally had “fish stew + coconut milk, seafood stock, fish, shrimp” written on my never-ending list of recipes to make for, well, forever.  So last weekend I sat down to finalize the recipes I would be making and I finally decided it was time to cross that one off my list!  Well, I start putting my recipe together and I am doing some research, getting inspiration for my photo shoot …. and I keep coming across all these recipes for a fish stew called “moequeca” …… and it included almost all of the same ingredients I had already written down!!  Apparently, moqueca is traditionally a coconut milk-based stew/soup with onions, tomatoes and garlic as well as fish and other types of seafood.  Ummmm was I a Brazilian in a past life – maybe?  I don’t know, but it was the oddest thing.  I swear I had never eaten it before, never looked at a recipe for it before…. but apparently I came up with a new dish that was, in fact, very, very old.  Sooooo yeah.  I rock.  And, apparently, so does moqueca.

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Filed Under: Entree, Fish, Gluten Free, Lunch, Protein, Recipe, Seafood, Shrimp, Soup Tagged With: fish stew, winter soup

Sweet Curried Rice Noodles + Shrimp and Roasted Vegetables

October 21, 2016 By Erin Leave a Comment

Sweet Curried Rice Noodles + Shrimp and Roasted Vegetables is a take on Bangkok Curry that is sweet and savory and will please any crowd!

Sweet Curried Rice Noodles +Shrimp and Roasted Vegetables - amazing recipe for Bangkok Curry noodles. thewoodenskillet.com #foodphotograhy #foodstyling

Goal: re-create one of my favorite take-out go-to’s: Noodles & Co.’s Bangkok Curry.  Goal accomplished.  You guys, these noodles are YUMMY.  The sauce – I could drink it all by itself, but won’t, because it tastes so damn good wrapped around the rice noodles and mingled with the broccoli, mushrooms, cabbage and shrimp.  It is healthy, delicious and will leave you wanting more….

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Filed Under: Dairy-Free, Entree, Healthy, Lunch, Pasta, Protein, Recipe, Seafood, Shrimp Tagged With: curried noodles

Fresh Shrimp Spring Rolls with Avocado and Homemade Thai Dipping Sauce

November 14, 2015 By Erin Leave a Comment

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This a great recipe to throw together for a lunch or fun appetizer that guests can put together themselves.  It is healthy, fresh and kind of goes with the ever popular “raw-food” movement.  Putting together a plate, like the one pictured above, is a fun and bright centerpiece for everyone to pick their favorite ingredients off of.  The first step is to get the Thai Dipping Sauce going in a sauce pan.  You simply combine your rice vinegar, regular vinegar, fish sauce, water, sugar, crushed garlic clove and chili garlic sauce into a sauce pan and reduce until it has the thickened consistency you want.

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Filed Under: Appetizers, Dairy-Free, Healthy, Lunch, Protein, Recipe, Seafood, Shrimp Tagged With: avocado, shrimp, spring rolls, thai dipping sauce

Hello Friends! I'm Erin - photographer, recipe developer and creative content creator behind The Wooden Skillet! I love sharing healthy, inspiring meals, real food, healthy living and so much more. You will find lots of dairy-free, Whole30, paleo and vegan recipes, but also the occasional cocktail and indulgence because .... you gotta have balance! To learn more about me Click Here

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