This Ultimate Buffalo Chicken Salad is the perfect combination of tender, juicy grilled buffalo chicken on a bed of crisp romaine lettuce, a variety of fresh toppings and a flavor-packed homemade blue cheese dressing! A perfect summer salad!
The Best Buffalo Chicken Salad
Sometimes you just need a big salad for a quick and easy lunch or dinner. This salad is a perfect option for your menu plan. It is packed with so many great flavors, they will really wake-up your tastebuds! Personally, we love these salads with ALL the toppings but feel free to use the ones that you like or simply what you have on hand.
We also have a great Paleo Crispy Buffalo Chicken Salad that can be made on the stove top, if you don’t have a grill or prefer it that way.
Looking for More of These Flavors?
If you love them as much as we do, you definitely need to try our Buffalo Ranch Chicken Salad!
What You Will Need
- boneless, skinless chicken breasts – when topping a salad we love to use chicken breasts, they just have a little more substance to them than chicken thighs but, as always, feel free to do what works for you!
- kosher salt and pepper – a perfect simple seasoning used when cooking any meat.
- buffalo sauce – we love our easy homemade buffalo sauce (it has the perfect tang and slightly spicy flavor) or grab any of your favorite store-bought options!
- romaine lettuce – the perfect crisp, green base for an amazing salad.
- avocado, corn kernels, green onions, matchstick carrots, red onion, & cherry tomatoes – a variety of fresh toppings that really make this an ultimate buffalo chicken salad!
- blue cheese crumbles – the perfect compliment to anything made with buffalo chicken.
- blue cheese dressing – this homemade blue cheese dressing is so easy and so good! You have to try it!
How To Make The Ultimate Buffalo Chicken Salad
The first steps to making this easy salad are to prep the chicken breasts by patting them dry. Then season both sides with salt and pepper.
Place them in a bowl and toss to coat with your favorite buffalo sauce. Let them sit for 15-30 minutes.
Remove them from the buffalo sauce, allowing excess liquid to drip off. Place them directly on a clean, preheated grill to cook on direct heat for 4-5 minutes on each side and then over indirect heat for 5-10 minutes or until the internal temp reaches 165 degrees F (use a meat thermometer).
Chicken Cooking Methods
There are a variety of ways to cook buffalo chicken breasts when preparing this fresh salad. You can easily make them in the oven, on the stove top, slow cooker buffalo chicken, or our favorite way… grilled buffalo chicken!
Mix up your blue cheese dressing in a small bowl or pick-up your favorite store-bought version from your local grocery store.
Assemble your salad and enjoy!
Best Ways To Serve A Buffalo Chicken Salad
This is an ultimate buffalo chicken salad so we really went for all of the toppings – avocado, corn, green onions, carrots, red onion, cherry tomatoes, and blue cheese crumbles, but if you are looking for other options you could also toss on a hard boiled egg, cucumbers, or even a little bacon. Get creative! And if you are looking for a side dish and already have that gas grill heated up, we highly recommend some grilled bread!
Meal Prep
This chicken salad is a great option to meal prep for weekday lunches! You can easily make the buffalo chicken ahead of time, just store it separately from the salad so you have the option to heat it up (if you want) and so it doesn’t make the salad soggy. You will also want to wait on the blue cheese dressing or ranch dressing until you are ready to eat to keep it fresh and crisp.
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Other Buffalo Chicken Recipes You Might Like
Buffalo Chicken Meatballs
Healthy Buffalo Chicken Dip
Buffalo Chicken Tacos
Buffalo Chicken Stuffed Peppers
Ultimate Buffalo Chicken Salad
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grill
- Cuisine: American
Description
Our Ultimate Buffalo Chicken Salad recipe is packed with flavor and all the best, fresh toppings that make for a delicious dinner!
Ingredients
- 1 pound boneless, skinless chicken breasts
- kosher salt and ground black pepper
- 1/4 cup buffalo sauce (store-bought or homemade)
- 4 cups romaine lettuce, chopped
- 1/2 cup blue cheese crumbles
- 1 avocado, cubed
- 1/2 cup corn kernels
- 2–4 green onions, sliced
- 1/2 cup matchstick carrots
- 2 tablespoons red onion, diced
- 1 cup cherry tomatoes, halved
- (optional) homemade croutons or store-bought croutons
- Dressing: homemade blue cheese dressing (store-bought works too) or you can use some homemade ranch*
Instructions
- Prep Chicken: Place chicken breasts on plate and pat dry with paper towels. Season both sides with a generous amount of salt and pepper. Put chicken in a large bowl, baking dish, or large storage bag and pour buffalo sauce over top; mix to fully coat the chicken. Let sit 15-30 minutes.
- Cook Chicken: Ensure grill grates are clean and rub with olive oil or your favorite non-stick cooking spray. Heat grill to medium-high heat (approximately 400-450 degrees F). Place chicken on direct heat (direct flame) and cook at medium heat for 4-5 minutes per side. Move chicken to indirect heat (maintaining the same grill temp) and cook for an additional 5-10 minutes or until the internal temperature of the thickest part of the meat reaches 160 degrees F on your meat thermometer.
- Rest + Cut: Let chicken rest for 5 minutes at room temperature and the final internal temp will come up to 165 degrees F. Slice chicken into cubes or slices.
- Assemble Salad: Divide all the salad components between two bowls (chicken, lettuce, etc.). Top with the dressing of your choice and enjoy!
Notes
- Chicken Breast: you could use chicken thighs here too if you want, just adjust the cooking time. Follow our tutorial on How to Grill Chicken Thighs!
- Corn: if you are grilling the chicken, you might as well take this salad to the next level and make grilled sweet corn too! Simply cut off the kernels and add to the salad.
- Dairy-Free: to make this salad dairy-free simply omit the blue cheese crumbles and then use a dairy-free ranch dressing, instead of the blue cheese dressing.
Nutrition
- Serving Size: 6oz
- Calories: 361
- Sugar: 4.8 g
- Sodium: 801.5 mg
- Fat: 17.5 g
- Carbohydrates: 19.1 g
- Protein: 32.7 g
- Cholesterol: 97.5 mg
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