Instant Pot® Cauliflower (Whole Cooked) – how to cook a whole head of cauliflower in the Instant Pot® (it’s so easy).
Easiest recipe ever, you guys!
Roasted cauliflower is one of my favorite foods – it so simple and delicious – but sometimes you don’t have enough time, ya know! So if you are looking for a quick and easy way to cook your whole head of cauliflower, this is the way to go! I am currently obsessed with all things Instant Pot® and have been playing around with it a TON! Excited to share some fun new recipes with you guys! Here is the Instant Pot® that I have!
How to cook a whole head of cauliflower in the Instant Pot®:
This could not be easier …..
- cut off the bottom leaves and stem of your cauliflower so the bottom is flat.
- Rub with olive oil and sprinkle with salt and pepper (or whatever seasonings you want!)
- Add 1 cup water to your 6 qt. Instant Pot® and place the metal trivet inside.
- Place the head of cauliflower on top of the trivet.
- Cook on Manual, High Pressure, 1-2 minute cook time.
- Manually release pressure according to manufacturer’s instructions.
- Finish under broiler, if desired, for 5 minute increments until you have reached your desired browning.
Told you guys it was easy! You can then cut it into cauliflower steaks or whatever you have in mind!!
I also have a tutorial on How to Roast Cauliflower in the Oven (Whole) – if you are interested!
I personally LOVE serving cauliflower steaks with this Creamy Avocado Sauce! (Paleo/Whole30)
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Instant Pot® Cauliflower (Whole Cooked)
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 head cooked cauliflower 1x
- Category: Cauliflower
- Method: Instant Pot
- Cuisine: American
Description
Instant Pot® Cauliflower (Whole Cooked) – How to cook a whole head of cauliflower in the 6 qt. Instant Pot®
Ingredients
- 1 head of raw cauliflower, with leaved removed and stem cut so the bottom is flat.
- olive oil
- salt
- pepper
- 1 cup water
Instructions
- Cut off the bottom leaves and stem of your cauliflower so the bottom is flat.
- Rub with olive oil and sprinkle with salt and pepper (or whatever seasonings you want!)
- Add 1 cup water to your 6 qt. Instant Pot® and place the metal trivet inside.
- Place the head of cauliflower on top of the trivet.
- Cook on Manual, High Pressure, 1-2 minute cook time.
- Manually release pressure according to manufacturer’s instructions.
- Finish under broiler, if desired, for 5 minute increments until you have reached your desired browning.
Notes
Remember to always account for the time required for the Instant Pot to come to pressure!!
Marsha says
Thank you so much for this recipe it couldn’t be easier and more yummy.You rock!
Erin says
Of course!! So glad it is helpful!!
Kathy says
can I freeze the cauliflower after i’ve cooked it (2 mins NR)?
★★★★★
Erin says
Hi Kathy! Yes, you can freeze it for about 3-6 months. If you think you will ultimately need it chopped up, I would do that before you freeze it to make the thawing process faster! 🙂
Cyndi says
Darn, my Yedi instant pot does not have a trivet. I wonder if I can just put it on the bottom of the inner pot?
Erin says
Hi Cyndi! I haven’t tried it myself so I can’t guarantee results, but since it is there for such a short period of time I honestly think it would be okay – report back if you try it!!! 🙂