Instant Pot® Cauliflower (Whole Cooked) – how to cook a whole head of cauliflower in the Instant Pot® (it’s so easy).
Easiest recipe ever, you guys!
Roasted cauliflower is one of my favorite foods – it so simple and delicious – but sometimes you don’t have enough time, ya know! So if you are looking for a quick and easy way to cook your whole head of cauliflower, this is the way to go! I am currently obsessed with all things Instant Pot® and have been playing around with it a TON! Excited to share some fun new recipes with you guys! Here is the Instant Pot® that I have!
How to cook a whole head of cauliflower in the Instant Pot®:
This could not be easier …..
- cut off the bottom leaves and stem of your cauliflower so the bottom is flat.
- Rub with olive oil and sprinkle with salt and pepper (or whatever seasonings you want!)
- Add 1 cup water to your 6 qt. Instant Pot® and place the metal trivet inside.
- Place the head of cauliflower on top of the trivet.
- Cook on Manual, High Pressure, 1-2 minute cook time.
- Manually release pressure according to manufacturer’s instructions.
- Finish under broiler, if desired, for 5 minute increments until you have reached your desired browning.
Told you guys it was easy! You can then cut it into cauliflower steaks or whatever you have in mind!!
I also have a tutorial on How to Roast Cauliflower in the Oven (Whole) – if you are interested!
I personally LOVE serving cauliflower steaks with this Creamy Avocado Sauce! (Paleo/Whole30)
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Love,
E
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How to cook a whole head of cauliflower in the 6 qt. Instant Pot®
Ingredients
- 1 head of raw cauliflower, with leaved removed and stem cut so the bottom is flat.
- olive oil
- salt
- pepper
- 1 cup water
Instructions
- Cut off the bottom leaves and stem of your cauliflower so the bottom is flat.
- Rub with olive oil and sprinkle with salt and pepper (or whatever seasonings you want!)
- Add 1 cup water to your 6 qt. Instant Pot® and place the metal trivet inside.
- Place the head of cauliflower on top of the trivet.
- Cook on Manual, High Pressure, 1-2 minute cook time.
- Manually release pressure according to manufacturer’s instructions.
- Finish under broiler, if desired, for 5 minute increments until you have reached your desired browning.
Notes
Remember to always account for the time required for the Instant Pot to come to pressure!!
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Darn, my Yedi instant pot does not have a trivet. I wonder if I can just put it on the bottom of the inner pot?
Hi Cyndi! I haven’t tried it myself so I can’t guarantee results, but since it is there for such a short period of time I honestly think it would be okay – report back if you try it!!! 🙂
can I freeze the cauliflower after i’ve cooked it (2 mins NR)?
★★★★★
Hi Kathy! Yes, you can freeze it for about 3-6 months. If you think you will ultimately need it chopped up, I would do that before you freeze it to make the thawing process faster! 🙂