Weekly Meal Plan #3 – a week’s worth of healthy meal options, all dairy-free and Whole30 compliant!
A follow-up to my Whole30 Weekly Meal Plan #1 and Weekly Meal Plan #2 – this is a super simple weeks worth of meal ideas for you to use! It is a very realistic meal plan I would put together for my own family. The breakfast options are meant to be work-friendly. You will notice I use leftovers A LOT for lunch – it is how I avoid meal-prepping for hours over the weekend. I also circulate a lot of the same snacks and breakfasts. I try to never eat the same breakfast two days in a row though. Its just what works for me! Follow this to the T or simply use it for inspiration – whatever works for you guys!
Don’t forget to check out Weekly Meal Plan #4 when you are done!
Whole30 Weekly Meal Plan #3 –
Day 1 (weekend):
Breakfast- Dairy-Free “Cheesy” Hashbrown Bake + Ground Pork Sausage and Fried Egg
Lunch- Cobb Salad (lettuce, compliant deli meat, hard-boiled egg, olives, tomato, compliant dressing)
Make Ahead: Chorizo Hash , hard-boiled eggs, Shredded chicken (boil 3 whole chicken breasts in water for approx. 20 minutes or until cooked all the way through and then shred).
Day 2 (weekend):
Lunch: Smoked Salmon Salad – lettuce, hard-boiled eggs, compliant smoked salmon, compliant dressing
Dinner: White Chicken Chili + Avocado
Snack: Zupa Noma Drinkable Soup (I LOVE the Kale Avocado – I drink one almost every day – I figure instead of driving through Starbucks every day and dropping $5-$6 on a specialty coffee I would rather spend money on a REALLY good snack!)
Make Ahead: Work Lunch Greek Chicken Salad Jars (make 2), Butternut Squash Soup
Day 3 (weekday):
Breakfast- 2 hard-boiled eggs, chorizo hash + 1/2 avocado
Lunch- Work Lunch Greek Chicken Salad + Butternut squash soup
Dinner: Grilled Sausages (Mulays is compliant!) + Roasted veggies and potatoes (just cube potatoes and toss with your fave veggies in olive oil and salt – roast at 375 for 10-15 minutes or until potatoes are soft)
Snack: Bone Broth + Avocado
Day 4 (weekday):
Breakfast- Leftover frittata
Lunch- Leftover sausages with compliant ketchup, 1/2 avocado, blueberries, sauerkraut,
Dinner- Creamy Chicken Skillet + Cauliflower Rice
Day 5 (weekday):
Breakfast- Chorizo hash + spinach + strawberries + avocado
Lunch- Work Lunch Greek Chicken Salad + Butternut Squash Soup
Dinner- Garlic Burgers + roasted veggies
Snack- Zupa Noma + pistachios
Day 6 (weekday):
Breakfast- Baked Sweet potato + cubed apples + cashew butter + cinnamon
Lunch- Leftover Creamy Chicken Skillet
Dinner: Breakfast for dinner: scrambled eggs + pico de gallo + avocado + dairy-free sour cream + spinach
Day 7 (weekday):
Breakfast- Leftover Frittata
Lunch- Leftover garlic burgers + spinach salad with blueberries and complaint cranberries
Snack: Avocado + Coconut Aminos
Hope this helps you guys!!
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