Whole30 Weekly Meal Plan – a weeks worth of Whole30 inspiration!

Whole30 Meal Plan

I took a poll on Instagram the other day to as YOU GUYS what you want to see more of and weekly meal-plan ideas was one of the top response (more cooking tutorials on IG Stories and food photography and styling resources were two of the other most popular responses!) …. so here you go!  I basically just sat down and thought about what I would put on a weekly meal-plan for my own family.  Nothing too fancy, a little bit of meal-prep, but not too much (I have never been a HUGE meal prepper, but read more on that here).  You will see I use leftovers a lot and have built that right into the menu plan because that is real-life for me.  I LOVE leftovers and personally don’t mind eating them 2-3 days in a row.  You will also note I worked in a snack … technically snacks are discouraged on Whole30 but, having done 3 rounds myself, I always ended up needing a snack as I tend to stay up late working long past dinner-time and need something or I will go to bed starving.  Feel free to omit these!

Use this however you want – follow it to the T or just use it for inspiration.

I hope this helps you guys out as you navigate through your Whole30 Journey!!  I will be getting 3 more of these out throughout the month of January to help keep you guys inspired!!

Don’t forget to check out my other Whole30 Resources such as: Your Whole30 Journey: Where to Start and my Ultimate Amazon Whole30 Shopping List

4 Weeks of Whole30 Menu Plans!

Need MORE Weekly Meal Plan inspiration?  Here is Weekly Meal Plan #2 and Weekly Meal Plan #3 and Weekly Meal Plan #4!

Whole30 Weekly Meal Plan #1 –

Day 1 (weekend):

• Breakfast- poached eggs + roasted broccolini, 1/2 avocado
• Lunch- Easy Shrimp Caesar Salad + veggies and homemade ranch + baked sweet potato with ghee and a pinch of salt
• Dinner: Pork Chops, Creamy Mashed Potatoes, Brussel Sprouts (roasted with salt and olive oil)
• Snack: Apple with Cinnamon Cashew Butter
• Make Ahead: Chicken Salad (for lunches); Sweet Potato Cinnamon Sticks

Day 2 (weekend):

• Breakfast: American Fries with Primal Kitchen Ketchup – fried eggs – Whole30 compliant bacon
• Lunch: Applegate hot dogs, Primal Kitchen Ketchup, Yellow Mustard, Baked Potato + Homemade Ranch, carrot sticks and pea pods
• Dinner: Ultimate Curry
• Snack: Zupa Noma Drinkable Soup (I LOVE the Kale Avocado – I drink one almost every day – I figure instead of driving through Starbucks every day and dropping $5-$6 on a specialty coffee I would rather spend money on a REALLY good snack!)
• Make Ahead: Frittata and Homemade Whole30 Breakfast Sausage

Day 3 (weekday): 

• Breakfast- Frittata Leftovers
• Lunch- Chicken Salad, grapes, carrots, Sweet Potato Cinnamon Sticks
• Dinner: 30 Minute Creamy Lemon Caper Salmon Skillet  + Roasted Broccolini
• Snack:  Bone Broth + Avocado

Day 4(weekday):

• Breakfast- Sweet Potato Cinnamon Sticks, blueberries, 1/2 avocado, Homemade Breakfast Sausage
• Lunch- Curry Leftovers
• Dinner- Weeknight Roasted Veggies + Fried Egg
• Snack: Plantain Chips, Chomps Stick, Black Olives

Day 5 (weekday):

• Breakfast- Frittata Leftovers
• Lunch- Chicken Salad Leftovers
• Dinner-  Meatloaf (make extra for leftovers!) + steamed broccoli + baked potato with ghee and homemade ranch
• Snack- Bone Broth + Avocado

Day 6 (weekday):

• Breakfast- Blueberries, Breakfast Sausage, Sweet Potato stuffed with diced apples, cinnamon and drizzled with cashew butter
• Lunch- Leftover Meatloaf (or curry if you still have some)
• Dinner: Easy Weeknight Greek Chicken Bake   
• Snack: Apple with Cinnamon Cashew Butter

Day 7 (weekday): 

• Breakfast- Frittata Leftovers
• Lunch- Leftovers OR Tuna Salad 
• Dinner- Classic Crockpot Chili + Whole30 Sour Cream + Pea Pods
• Snack- Bone Broth + Avocado

Hope this helps you guys!!

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